Sleeping through the entire night is quite difficult for some people. There could be many reasons for that, like unhealthy habits and underlying conditions. Follow this article to decipher the reason behind your interrupted sleep and learn tips on how to sleep through the night without waking up.
You might believe that having trouble sleeping is simply a symptom of becoming older. Your inability to fall asleep at night may seem inevitable, possibly even typical or expected, given your never-ending to-do list, increasing stress, and the emergence of new aches and pains that appear out of nowhere. But in reality, it isn’t at all normal. Many Americans have trouble getting seven to eight hours of sleep each night.
However, some lifestyle decisions that add up to night after night of interrupted sleep are frequently to blame for having difficulties falling asleep or staying asleep. That may result in a variety of issues over time. Chronic sleep disruption can result in exhaustion, difficulty concentrating or remembering, moodiness, lack of energy or drive, and an increased risk of mistakes or accidents. Additionally, melancholy, high blood pressure, and weight gain might result from fragmented sleep.
So what are the reasons for interrupted sleep, and how can you stop your sleep issues before they ruin your life and health? Go through this article to learn how to sleep through the night without waking up and get some tips to sleep better at night.
Table of Contents
What is interrupted sleep?
Interrupted sleep is when you don’t sleep continuously but instead wake up multiple times through your sleep cycle. Sleep quality is not solely determined by total sleep time. Sleep disruptions, for example, might result in a condition known as sleep fragmentation, which contributes to poor sleep. By developing excellent sleeping patterns, you can learn to overcome sleep fragmentation.
Most adults require at least seven hours of sleep per night for optimum cognitive and behavioral functions. It is typical to wake up once or twice during the night. However, disturbed sleep or sleep fragmentation occurs when you wake up for extended periods of time at least four times in the course of eight hours.
People with fragmented sleep fall asleep easily but wake up several times during the night for brief amounts of time. These sleep fragmentations are not normal in humans but rather unnatural disturbances that cause sleep interruptions that you recall during the day.
People who suffer interrupted sleep frequently complain that their sleep is not refreshing and that they wake up weary. Morning headaches, midday tiredness, memory lapses, and difficulties concentrating are all common signs of sleep fragmentation.
As previously stated, your body goes through four sleep stages during the night: non-REM (rapid eye movement) sleep (stages 1–3) and REM sleep, which is connected with dreaming. Inadequate and disrupted sleep can have significant consequences.
When a sleep stage is disrupted, your body must effectively reset and restart the stages, which may prevent you from receiving deep, restorative sleep. According to several types of research, sleep deprivation makes people prone to concentration lapses, lower cognition, delayed reactions, increased daytime tiredness, mood swings, and even decreased life expectancy.
It’s also been hypothesized that persistent sleep deprivation can cause people to develop tolerance. Even if their brains and bodies lack sleep, people may be unaware of their limitations because less sleep feels normal to them. Furthermore, a lack of sleep is related to an increased risk of various diseases and medical disorders.
High blood pressure, heart disease, stroke, poor mental health, obesity, type 2 diabetes, and premature death are examples of these. So learning to overcome them is critical to your wellness. Overtired people with sleep disorders may endanger others while performing their occupations, driving, or managing vulnerable people. Adults who do not get enough sleep each night can change their lifestyle and sleep patterns to get the seven to nine hours required.
What are the stages of sleep, and how do they regulate the sleep cycle to help you sleep through the night without waking up?
There are several stages our bodies go through while sleeping, and any sort of interruption in these stages contributes to sleep fragmentation. Once we are sleeping, our bodies go through a four-stage sleep cycle. Non-rapid eye movement (NREM) sleep refers to the first three stages, whereas rapid eye movement (REM) sleep refers to the last stage.
Stage 1 NREM: This first phase, which consists of light slumber, symbolizes the change from wakefulness to sleep. Your heart rate, breathing, and eye movements start to slow down as your muscles rest. The brain waves your brain produces, which are more active when you are awake, also begin to calm down. Stage 1 generally lasts for a few minutes.
Stage 2 NREM: Your heart rate and breathing rate continue to drop during this second NREM sleep stage, and your muscles become more relaxed. This stage is characterized by more profound slumber. Your body temperature will drop, and you won’t move your eyes anymore. Brain waves also stay sluggish except for a few fleeting periods of higher-frequency electrical activity. The second stage of sleep lasts the longest on average.
Stage 3 NREM: You will feel rested and awake the next day, which you can thank in large part to this stage. The muscles are as relaxed as they can be, and the brain wave activity, heart rate, and respiration are all at their lowest points. This stage will last longer and get shorter as the night goes on.
REM: After you have been asleep for roughly 90 minutes, you will enter the first REM period. As the term implies, your eyes will travel fast back and forth under your eyelids. Blood pressure, heart rate, and breathing rate will start to rise. Your arms and legs will normally go paralyzed as you dream, which is thought to be an attempt to stop you from physically acting out your dreams. This usually happens during REM sleep.
The length of each REM sleep cycle lengthens over the night. REM sleep has also been related in numerous studies to memory consolidation, which turns freshly learned events into long-term memories. As you age, you will spend more time in the NREM stages because the REM stage will last for shorter periods.
Until you wake up, these four phases will cycle back and forth. NREM sleep typically makes up about 75% to 80% of each cycle for most persons. Additionally, you can briefly wake up in the middle of the night but not remember it the next day. The “W” stages are what these incidents are referred to as. Any interruption in any of the stages causes the body to start from stage 1 in order to restart the sleep cycle.
What are the reasons for interrupted sleep?
Numerous factors can cause sleep disruption. It is not uncommon to experience a brief period of sleeplessness amid acute stress, illness, or extreme discomfort. Certain medications, an unpleasant sleeping environment, or changes to your regular sleep routine (such as jet lag or a changing work schedule) can make sleeping difficult.
The good news is that once those issues are resolved, you should be able to sleep normally again. However, if those difficulties persist, such as depression or anxiety, chronic stress, or chronic pain, your insomnia may take on a life of its own and become chronic.
Sleeping problems can also be caused by medical conditions such as asthma, allergies, hyperthyroidism, or acid reflux. Sleep problems such as obstructive sleep apnea and restless legs syndrome are also prominent reasons.
In those circumstances, finding a solution to the root of the problem is frequently required before you can genuinely experience deep, peaceful sleep. If you know, you have a chronic health problem and suspect it is interfering with your sleep, or if your insomnia persists after lifestyle changes, consult your doctor. Together, you can devise a strategy for managing your condition more successfully, making sleep more accessible.
- It could be your age
- It could be your lifestyle
- It could be your medication
- It could be an underlying condition
It could be your age
Interrupted sleep is more prevalent in older folks, but you shouldn’t blame your frequent awakening on your age. When older folks feel they should be sleeping, they may wake up early in the morning. However, this frequently reflects your sleeping and waking routine rather than interrupted sleep.
When you get older, your circadian rhythm, or sleep-wake cycle, may vary dramatically, causing you to feel sleepy earlier. If your ‘biologic’ night begins at 8 p.m., your natural waking time may be about 4 a.m.
It could be your lifestyle
One of the most common reasons for sleep disruption is a lifestyle that includes any of the following habits:
- You are drinking alcohol near your bedtime. A nightcap may seem like it’s helping you fall asleep and drift into a more rewarding sleep, but it can also disrupt your sleep later in the night and cause you to use the restroom more frequently.
- Eating within a few hours of bedtime. Lying down with a full stomach can cause heartburn, making it difficult to fall and remain asleep.
- Napping too much. It is more difficult to fall asleep at night after taking a long afternoon or evening nap.
- You are consuming too much caffeine. Adenosine, a brain molecule that promotes sleep, is blocked by caffeine (found in coffee, tea, and sodas). After the early afternoon, limit your intake of foods and beverages that contain caffeine.
It could be your medication
Some medications can induce nocturnal waking if your prescription is the problem and there is an alternate time of day to take it or another drug that will not interfere with your sleep. Examples include
- Antidepressants and medication for mental well being
- Beta-blockers that are used to treat high blood pressure
- Medicines for colds containing alcohol
- Medications for treating inflammation in asthma-like corticosteroids
It could be an underlying condition
Many chronic health issues can interfere with a good night’s sleep. The following are some of the most prevalent in older people:
- Anxiety or depression. Worries or a gloomy mood might make falling and remaining asleep difficult.
- Enlarged prostate gland (benign prostatic hyperplasia, or BPH). Men with BPH are awakened throughout the night by the desire to empty their bladder.
- Chronic pain. It’s difficult to sleep when you’re in pain. It’s also usually a two-way street. Sleep deprivation exacerbates pain the next day.
- Frequent waking might be caused by tingling, numbness, or discomfort in the hands and feet.
- Sleep apnea. Loud snoring and brief awakenings during the night could be sleep apnea symptoms, a condition that causes brief pauses in breathing during the night and contributes to daytime lethargy.
- A medical condition that causes you to wake up in the middle of the night to urinate. High fluid consumption, sleep difficulties, and bladder blockage can all contribute to how frequently you wake up during the night. Some nocturia treatments involve restricting fluid intake and using medications to relieve the symptoms of an overactive bladder.
- Willis-Ekbom disease. This is commonly referred to as restless legs syndrome, and it causes a strong, uncontrollable desire to move your legs, often at night. You may need to get out of bed to relieve the pain, which can disrupt your sleep.
How to sleep through the night without waking up?
There are many ways to sleep through the night without waking up. As we know, sleep is essential for both the body and the psyche. Sleep strengthens your immune system and improves your ability to fight infections. It improves your heart’s condition since a lack of sleep causes the release of stress hormones, which first stress the heart.
Sleeping on schedule reduces late-night munching, preventing the production of certain hormones and keeping you healthy. It benefits not only your physical health but also your emotional well-being.
If you get enough sleep, you will wake up feeling rejuvenated the following day, your energy will be high, and you will be ready to face any challenge. You improve your productivity. Consider the case in which you are working late at night to meet deadlines while jeopardizing your sleep; you may gain money at the expense of your sleep which has long-term health consequences.
Sleep quality and quantity have both dropped over the last few decades. In fact, many people have trouble sleeping daily. Getting a good night’s sleep is one of the most important things you can do to improve your health or reduce weight. Before beginning any treatment, it is critical to rule out the source of the disruptions. While not all variables can be controlled, actions can be taken to avoid such scenarios. We have included some tips to help you sleep through the night without waking up.
- Avoid sleeping pills and opt for good sleeping hygiene
- Striving for a consistent sleep cycle
- Make exercise a priority for better sleep
- Harness the power of natural light
- Use sleep supplements
- Drink chamomile tea before bed
- Decrease room temperature
- Take a bath with Epsom salt before bed
- Use a sound machine
- Fall asleep listening to an audiobook
- Use a sleep mask
- Use earplugs
- Place fresh lavender on your nightstand
- Watch caffeine intake before bed
- Avoid napping late in the day
- Reduce fluid intake before bedtime
- Install blackout curtains
- Try a weighted blanket
- Use your bedroom for sleep only
- Journal before bed
- Invest in a better mattress
- Avoid using your phone before bedtime
Avoid sleeping pills and opt for good sleeping hygiene
If you spend any time watching television, you might believe that the solution to your sleepless nights is medication. While the CDC says that around 4% of Americans take prescription sleep aids, the medications can cause headaches, muscle aches, constipation, dry mouth, daytime sleepiness, difficulty concentrating, dizziness, and other side effects.
In other words, you might not feel any better than if you had been up half the night. While prescription (or over-the-counter) sleeping medications may appear to be a quick fix when you’re having difficulties sleeping, it’s easy to tolerate their sedative effects. It’s also typical to develop dependent on sleep drugs over time, which saps your faith in your body’s ability to sleep and can aggravate insomnia. As a result, most doctors and sleep specialists only advocate using them for a few weeks.
This is why it is critical to constantly practice excellent sleep hygiene. It’s similar to attempting to lose weight. You can try a crash diet to lose 10 pounds in a week, and you might see results. However, to maintain your weight loss and gain long-term health benefits, you must make lasting modifications to your eating habits that you can maintain for the rest of your life.
Striving for a consistent sleep cycle
Show your hands if you’ve ever done the following: Stayed up late and/or had difficulty falling asleep during the week, only to feel fatigued when it was time to get up for work. When the weekend arrives, you’re so tired that you sleep until noon. You’re not tired when it’s time to go to bed at a reasonable hour on a Sunday night.
We’ve all succumbed to the weekday/weekend snooze shift, but the frequent schedule adjustment and struggle to make up for missing sleep undermine your chances of getting a good night’s sleep. If you need proof, then keep on reading.
When researchers from the United States and the United Kingdom subjected healthy volunteers to a 21-day cycle of 33 hours awake followed by 10 hours of sleep, the individuals suffered even though they had more sleep time to compensate for the increased time awake. Although the “catch-up sleep” appeared to improve the volunteers’ performance in the first few hours after waking, as the research period progressed, the participants’ reaction speed slowed, and they had more difficulty concentrating.
Making sleep a priority and viewing sleep as an important component of your health and well-being is a solid starting point [for sleeping all night]. Set a bedtime that gives you enough sleep to feel refreshed when you get up. For most people, the best time to go to bed for a good night’s sleep is between 10 and 11 p.m.
Experts know that to maintain a healthy sleep-wake cycle and function at your best, your body requires consistency—not endless hours of being awake followed by occasional extended periods of sleep. To escape the destiny of those sleep-deprived volunteers, it’s critical to stick to a sleep schedule and make an attempt to sleep and wake up at the same time every day of the week (including weekends).
Your body will adapt to your new routine just like a puppy who learns that he gets his stroll every morning at 7:30. You’ll start to feel weary before going to bed, and you might even wake up on time without an alarm clock. Sure, it sounds absurd right now, but it can happen!
Make exercise a priority for better sleep
If you’ve ever spent a day doing nothing in front of the TV, you know that by late afternoon, you usually feel even drowsier than when you initially sat down. Even yet, falling asleep at night might be challenging.
Active people, according to experts, sleep better than sedentary people. In a study of over 2,600 men and women aged 18 to 85, having 150 minutes of exercise per week meant feeling significantly less drowsy than those who exercised less or not at all.
There’s an apparent reason for this: moving around exhausts you more than sitting motionless does. Being active throughout the day contributes to developing a homeostatic sleep drive, which is required for adequate sleep at night.
The homeostatic sleep drive is similar to a balloon in that it begins empty in the morning and fills up throughout the day. The larger your balloon is at bedtime, the more probable it is that you will get a good night’s sleep. Exercising helps to inflate your balloon, and the more you do it, the better.
But it’s not just a matter of sweating it out to exhaust your body. According to Brazilian research, exercising helps people with insomnia lower their tension and anxiety, which may help them sleep more than 20% longer.
However, you do not have to run marathons or spend hours daily in the gym to gain benefits. Both investigations focused on people who engaged in moderate aerobic exercise, such as walking, running, or biking. And, while 150 minutes may seem like a lot when divided over a week, it’s not much: you could do 20 minutes of exercise every day or 50 minutes three times per week.
Oh, and there’s one more thing. You may believe that working out in the morning is essential because exercising after work can energize you and make it difficult to go to sleep. However, the study does not support this. Despite popular belief, one poll showed that evening exercise is not harmful. One study discovered that people slept better 90 minutes after a rigorous workout session.
Grasp the power of natural light
Given that we sleep in the dark, you might not believe that exposure to light has much, if any, effect on the quality of your sleep. That couldn’t be further from the truth. The 24-hour cycle of day and night governs the body’s internal clock, which regulates when you wake up and feel weary.
When the suprachiasmatic nucleus—the brain area that serves as the body’s master clock for sleep-wake and other biological functions—senses shifting light cues, it tells your body to create more or less of the sleep hormone melatonin. Because you generate less melatonin during the day, you feel invigorated and alert. You generate more melatonin at night, which makes you tired.
That is why exposure to natural light during the day can help you sleep better. However, you may not get enough if you only see the sun when walking to or from your car. A study contrasted workers with windows in their offices versus workers with windowless offices in their research, and the results were startling. Workers with windows had lower melatonin levels at 8:00 a.m. when they needed to be alert for work than workers without windows.
Furthermore, they had higher melatonin by 10:00 p.m., when it was time to start slowing down for the night. What’s more, guess what? They slept better and had fewer depression symptoms than those who did not have windows.
Use sleep supplements
An important meeting or test is scheduled for the morning? Perhaps you want to wake up feeling rested and without being disturbed. Consider taking a sleep supplement occasionally. Melatonin, ginkgo, glycine, valerian root, and 5-HTP are components to look for. But be careful not to rely on it too much because you don’t want to become dependent on it. Start with a small dose to avoid falling asleep during the meeting you are preparing for.
Drink chamomile tea before bed
A soothing cup of chamomile tea before bed helps many people fall asleep. Chamomile is particularly good at lulling you to sleep because of its chemical makeup. Apigenin, a chemical compound found in plant extract, interacts with the GABA receptors in the brain to produce drowsiness. Try adding some lemon juice to boost immunity and flavor your chamomile tea.
Decrease room temperature
Do you have sweat-soaked jammies when you wake up? It’s not just you. One of the most significant elements affecting sleep is room temperature. Constant nighttime awakenings are associated with sleeping in a warm environment. To sleep soundly, the ideal temperature ranges from 60 to 67 degrees Fahrenheit. Set the thermostat to a range of 60 and 67 degrees Fahrenheit.
Take a bath with Epsom salt before bed
Your stress levels may contribute to your inability to fall asleep if you’ve had an especially demanding or emotionally taxing day. This is because stress causes the body to produce less magnesium, which is necessary for sustaining normal nerve activity. Epsom salt, commonly known as magnesium sulfate, is a natural remedy that can help with stress.
Take care of yourself at the end of the day. To enhance the experience and aid in relaxation, run a bath filled with Epsom salt and candles. To promote sleepiness, pick melatonin-infused Epsom salt.
Use a sound machine
Your peaceful neighbors who shared a wall with you moved out and were replaced by your new neighbors who would cause Rita Ora to leave. By drowning out distracting noises, white noise machines can improve sleep quality.
A sound machine can block out annoying sounds if you reside in an especially noisy location, such as a city or apartment complex. For a dependable and calming impact, pick a white noise machine.
Fall asleep listening to an audiobook
Being read to by a parent, grandparent, sibling, or friend is always pleasant. You can relive that nostalgia by drifting off to sleep while listening to an audiobook. Consider listening to an audiobook about a biography, a fantasy, or a pastime. Don’t read anything in the crime or horror categories; you don’t want to wake up in a nightmare! Set a timer for your audiobook to end after a certain amount of time.
Use a sleep mask
Not only are sleep masks useful for snoozing during car trips and flights in first class. They are also fantastic for regular bedtimes because they help you fall asleep by keeping your eyes closed while blocking out light.
For thousands of years before artificial lighting made it possible for us to work or socialize into the evening, humans spent the day awake and slept through the night. Because of a hardwired genetic association between darkness and sleep, our bodies create more melatonin when there is a shortage of light. Put on a sleep mask to reenact that evolutionary urge. The ideal option is a silk sleep mask, which is soft on the eyes while blocking out light.
If a sound machine is ineffective for you, you might be able to sleep through the night by using earplugs. Many people discover earplugs are the only way to block out noises while they sleep, such as a snoring partner, noisy neighbors, or traffic from a nearby highway.
Don’t be scared to put in earplugs to get a good night’s rest. You are simply investing in a better experience for yourself; you are not following in the footsteps of your grandparents. Make careful to clean your reusable earplugs every morning to ensure that they will function properly at night if you use them.
Place fresh lavender on your nightstand
There is no denying why lavender is connected to serenity. Although lavender smells good, it also has some powerful (and well-researched) sleep-aid qualities. Because lavender calms the central nervous system, it promotes more profound and longer sleep.
Place a vase of fresh lavender on your bedside so you may inhale its fragrance all night. Alternatively, you might imitate the effects of lavender essential oils, oil warmers, or pillow sprays. Add some lavender to your garden, so you always have some on hand. It’s really simple to plant.
Watch caffeine intake before bed
Caffeine is typically consumed in the morning to help people wake up, but doing so in the afternoon might have adverse effects. Caffeine often provides you with a rapid burst of energy because it stimulates the central nervous system. It’s wise to stop drinking caffeine six hours before you want to go to bed because of this. Choose water over the coffee when you’re feeling sluggish in the afternoon.
Avoid napping late in the day
You probably aren’t waking up around 2 in the morning due to the fabled “witching hour.” Contrarily, sleeping in the afternoon can be why you wake up at night. Although many individuals enjoy power naps, try to avoid having one too late in the day. Take your power naps eight to nine hours after waking up for the day.
Reduce fluid intake before bedtime
Dehydration and overindulgence are both terrible for falling asleep and staying asleep all night. You might wake up several times during the night to use the restroom if you consume lots of fluids before bed.
It is advised to cut off any drinking three hours before going to bed, including alcohol. If you want to avoid having the desire as you’re about to wind down, try drinking extra water throughout the day. Make it a routine to quit drinking three hours before going to bed.
Install blackout curtains
Living in a city means having quick access to live music, dining options, yoga classes on Tuesdays, and a neighbor who hardly ever leaves their flat. (And they do so while wearing only their underpants.) However, it could also refer to light pollution that enters via the window and wakes you up at night.
If you’re light-sensitive, consider putting up blackout drapes. There will probably be less light leaking. Look for blackout curtains in a color that complements your decor rather than the traditional black.
Try a weighted blanket
Weighted blankets aren’t just the latest trend in retail therapy; they work. These blankets promote relaxation and surround your body with a soothing, serene feeling. Melatonin levels are raised by the deep pressure stimulation delivered by weighted blankets. Melatonin promotes sleep and increases serotonin synthesis, which improves mood. This might increase the efficiency of sleep. With a duvet cover, you can alter the appearance of your weighted blanket.
Use your bedroom for sleep only
Your bedroom should only be used for sleeping and cuddling. You don’t want to train your brain to think of your bedroom as a place for work instead of resting by putting work documents, video games, or a Peloton. Your brain will start to associate your bedroom with sleep if you solely use it for that reason. If you’re still stationed in your bedroom, relocate your WFH setup.
Journal before bed
Have you ever spent the night unable to sleep because of anything embarrassing you did or said? Or consider what you need to get done tomorrow, what to wear for that occasion, or how Ilya tripped you in gym class in the third grade.
It is acceptable to keep getting up at night to ruminate about the day’s events or the days to come. Try including journaling into your evening routine to get anything off your mind that prevents you from falling asleep. Writing in a journal is a cathartic way to deal with life’s events. Keep a pen and journal nearby on your nightstand for convenience.
Invest in a better mattress
Do you enjoy staying at hotels? You get to slide into a bed that’s already been made, complete with soft cushions and a mattress that just fits. Your mattress at home has a tenfold impact on the quality of your sleep.
If you’re debating purchasing a new mattress because you believe the one you now use is enough, you might want to reconsider. According to studies, a new mattress might improve your sleep quality and lessen body pain. Try purchasing a mattress with cooling technology if you tend to sleep overheating.
Avoid using your phone before bedtime
Cell phones are said to emit blue light. Blue light is destructive towards melatonin production and hinders your sleep cycle. If you are an avid phone user, before going to sleep, you might have noticed that your sleep cycles are off, and you are having trouble drifting off to sleep. To avoid being affected by blue light, try refraining from using your phone at least half an hour before bedtime.
Are you getting enough peaceful sleep without waking up?
To find out if you are getting enough uninterrupted sleep, you’ll need to watch your sleep time. The CDC estimates that one-third of adults don’t get 7-8 hours of sleep each night. Due to their employment, busy schedules, long shifts at night, or the need to rush to get their children ready in the morning before work, many individuals don’t get enough sleep or sleep poorly. The 50-70 million people who already have insomnia, OSA (obstructive sleep apnea), or other sleep disorders are also grouped in this category.
Short-term sleep disruptions can result from apparent causes like being a new parent and having to wake up in the middle of the night to care for a newborn or having problems falling asleep due to illness. Then there are more subdued awakenings, which can be brought on by sleep problems like snoring, OSA, RLS (Restless leg syndrome), or periodic limb movement disorder (PLMD), characterized by restless legs syndrome.
In short, if you are not getting the required 7-8 hours of sleep without instances of you waking up and remembering your wakefulness the next morning, then you are not getting an adequate amount of uninterrupted sleep. If the tips mentioned in this article aren’t beneficial, then you should consult a sleep specialist or seek professional help.
Nighttime awakenings regularly have been connected to mental health problems, including depression. Furthermore, these issues were exacerbated by consecutive nights of disturbed sleep, showing that the effect might accumulate over time. Sleep interruptions can harm physical health. Adults who are otherwise healthy have been proven to become more sensitive to pain after even two nights of interrupted sleep.
A chronic inability to move through each stage of sleep and the activation of many biological systems during frequent awakenings have been related to higher incidences of cardiovascular disease, weight gain, and metabolic problems, including type 2 diabetes.
Disrupted sleep may also be connected to an increased risk of getting the disease. However, more research is needed to properly understand the complex relationship between the two. If you are suffering from fragmented sleep, then seeking help can benefit you in the long run.