Pain And Numbness In Arms And Hands While Sleeping

Discover the mystery behind pain and numbness when you wake up along with various trips to ensure you wake up bright and early. Continue reading as we unravel this mysterious sensation and find out its significance.

The ability to sleep is crucial to a person’s well-being as it allows the body to continue its healing processes and be recharged to face various daily challenges. Some individuals’ sleeping routine is disturbed when they feel sudden pain and numbness in their arms and hands. These puzzling issues can cause individuals to feel frustrated, and their day is ruined before they even have a chance to begin it.

Many people have pain and numbness in their arms and hands when asleep. Some people may get slightly tingling from this numbness, while others may experience extreme pain. All these symptoms cause the individual to feel restless and disrupt their sleeping pattern, thus robbing individuals of revitalizing the sleep they desperately need.

Various factors contribute to different types of pain in most individuals but nerve compression and poor blood circulation are the most common causes of pain and numbness in arms and legs. A person can live a long and healthy life if they  invest in enhancing their sleep quality, maintaining a good diet, and engaging in regular exercise.

This article will detail the causes behind pain and numbness in arms and hands while sleeping along with different remedies that will reduce numbness and improve overall health.

Pain and numbness in arms and hands while sleeping

Many factors can cause pain and numbness while sleeping, but compressed nerves are the most common reason. This condition is also known as a sleeping arm or dead arm. When an individual sleeps in a particular position, especially on their side, it unintentionally puts pressure on the nerves that run from the neck down to the arms and hands. This continuous pressure can restrict the blood supply and interrupt nerve signaling, leading to feelings of numbness.

The nerve inside the inner side of the arm, also known as the ulnar nerve, is subjected to compression when the arm is bent for more extended periods during sleep.The median nerve, which runs through the wrist, is also subjected to this pressure and is also affected causing carpal tunnel syndrome.

Another factor that could cause repetitive strain during the day include typing for long periods or lifting heavy weights. This can cause inflammation of nerves which contributes to pain. Assume the pain and numbness ligers, and it is becoming excruciatingly painful. In that case, it’s essential to seek medical help to determine whether there’s another underlying issue like cervical disc herniation, thoracic outlet syndrome, or peripheral neuropathy. A healthcare provider can conduct physical examination and suggest further tests like nerve conduction or imaging if required.

In summary, the sensation of pain and numbness in the arms and hands is caused by the pressure exerted on the compressed nerves, mainly due to poor sleeping positions. This can be reduced by improving sleeping habits, and ergonomics can often relieve the symptoms as well.

However, if this problem doesn’t go away and the pain worsens, it’s essential to consult this issue with a medical professional to address any underlying medical conditions.

Numbness in hands while sleeping due to diabetes

One of the typical symptoms of diabetes is numbness in the hands when sleeping. This condition is called Diabetic neuropathy, a nerve ailment that results from long-term or improperly treated diabetes. High blood sugar levels can harm the small blood arteries and nerves throughout the body, including the hands, resulting in diabetic neuropathy.

Nerves in the wrist region may get compressed or constrained while the body is at rest, causing numbness or tingling in the hands. This disorder, also known as carpal tunnel syndrome, affects the median nerve of the wrist. Additionally, over time, inflammation and damage to nerve fibers might result from high blood sugar levels. Even without pressure or compression, this can disrupt nerve function and cause numbness or tingling in the hands.

In order to reduce the risk of diabetic neuropathy and accompanying symptoms, proper diabetes control is crucial. Neuropathy can be avoided or delayed by maintaining stable blood sugar levels by consuming a well balanced diet along with, frequent exercise, and medication as directed by a medical expert. It would be best to visit a doctor as soon as possible if a person with diabetes develops chronic numbness in their hands or any other unsettling symptoms. They will assess your case, and suggest additional therapies and medications to help manage it.

In summary, diabetic neuropathy is a nerve disease caused by high blood sugar levels in patients with diabetes, might be indicated by numbness in the hands when resting. It is possible to lower the risk and impact of diabetic neuropathy, improving the overall quality of life and avoiding subsequent consequences by actively managing diabetes and getting expert medical care.

What causes numbness and tingling in arms and hands?

The underlying causes of numbness and tingling in the hands and arms can range from minor inconveniences to more significant medical disorders. Paresthesia is the term for these undesirable sensations, but being aware of its possible origins might aid people in getting the proper care. The following are some typical causes of tingling and numbness in the hands and arms:

  • Poor posture
  • Pinched nerves
  • Carpal Tunnel Syndrome (CTS)
  • Peripheral neuropathy
  • Thoracic Outlet Syndrome (TOS)
  • Raynaud’s disease
  • Lack of blood flow
  • Injury
  • Vitamin b12 deficiency
  • Anxiety attacks

Poor posture

Keeping a bad posture, like slouching or resting on the arms for a long time, can compress nerves and cause brief numbness and tingling. Bad posture also looks unappealing and is harmful in the long run causing spinal damage.

Pinched nerves

The tingling in the arms and hands can be caused by the pressure on nerves, which is frequently due to herniated discs, spinal stenosis, or repetitive movements.

Carpal Tunnel Syndrome (CTS)

This condition appears as tingling, numbness in the hands. It is caused when the median nerve, which passes through the wrist, becomes compressed due to inflammation or repetitive hand movements.

Peripheral neuropathy

Numbness is a symptom of peripheral neuropathy, which is damage to the peripheral nerves. This is caused by conditions such as diabetes, vitamin deficiency, alcohol misuse, or certain types of drugs.

Thoracic Outlet Syndrome (TOS)

Numbness and tingling in the arms and hands might also be due to compression of nerves or blood vessels between the neck and shoulder.

Raynaud’s disease

This causes blood vessels to constrict in reaction to stress or cold conditions, limiting blood flow and resulting in numbness and tingling sensation in the hands and fingers.

lack of blood flow

The restricted  blood flow to the arms and hands due to blood vessel obstructions or other cardiovascular problems can cause temporary paresthesia.


Trauma or neck, shoulder, or arm injuries may cause nerve injury or compression, resulting in tingling and numbness.

Vitamin B12 Deficiency

Low amounts of vitamin B12 can cause paresthesia and nerve injury.

Anxiety and panic attacks

Strong emotions can occasionally cause hyperventilation, which lowers blood carbon dioxide levels and results in tingling in the hands and feet.

If numbness and tingling worsen or persist, seeing a doctor for a precise diagnosis is crucial. To identify the underlying cause, they will conduct a physical examination, inquire about medical history, and possibly run further tests such as nerve conduction studies or blood testing. It is also advised to make lifestyle adjustments, receive physical therapy, or use medication to treat the problem. The symptoms of more severe illnesses can be reduced, and potential complications can be avoided with early detection and effective treatment.

Numbness in arms and legs while sleeping

When you’re asleep, numb arms and legs are common and often harmless. But it can be disruptive and uncomfortable and affect the individual’s sleep quality. The sense of numbness usually develops when pressure on the nerves or blood vessels restrict blood flow and nerve messages, resulting in tingling or a loss of sensation in the affected limbs. Recognizing the causes of this occurrence can aid in resolving and preventing the problem.

One of the primary causes of numbness while sleeping is maintaining a compressed position for an extended period. When we sleep, we unconsciously adopt positions that pressure nerves and blood vessels. For instance, sleeping with one arm under the head or body can compress the nerves in the shoulder and lead to numbness and tingling. Similarly, lying flat on the stomach with the arms extended overhead can compress nerves in the neck and shoulders.

This affects both the arms and hands. Incorrect leg placement, such as crossing them tightly or sleeping heavily on one side, can also result in numbness in the legs. At several locations along the route of the limb, nerves, and blood vessels may be compressed, causing tingling or, in severe cases, temporary paralysis.

Another common cause of numbness is using unsuitable or unsupportive pillows and mattresses. A pillow that is too high or too firm can elevate the head at an uncomfortable angle, leading to neck compression and subsequent numbness in the arms and hands. Similarly, a mattress that is too soft or lacks proper support can lead to improper spinal alignment, further compressing the nerves and causing numbness in the legs.

There are specific medical conditions that can also contribute to numbness while sleeping. For instance, individuals with conditions like carpal tunnel syndrome or sciatica may experience increased discomfort at night due to nerve compression in the wrists or lower back. Similarly, individuals with peripheral neuropathy may also notice worsened symptoms while sleeping.

Several strategies can be helpful to address numbness in the arms and legs while sleeping. First and foremost, individuals should focus on adopting a more ergonomic sleeping position. This might involve sleeping on the back or side with proper head, neck, and limb support. Placing a pillow between the legs can also help maintain proper alignment and alleviate nerve pressure.

Investing in supportive mattresses and pillows that suit individual sleeping preferences can make a significant difference. A mattress that provides adequate support for the spine and reduces pressure points can help prevent nerve compression during sleep.

If the numbness persists or is accompanied by other concerning symptoms, such as:

  • Persistent pain
  • Weakness
  • Loss of bladder control
  • Loss of bowel control

These are severe symptoms, and medical evaluation is necessary. Healthcare professionals can conduct a thorough examination and, if necessary, perform diagnostic tests to identify any underlying medical conditions.

In summary, numbness in the arms and legs while sleeping is due to temporary nerve compression caused by wrong sleeping positions or insufficient support. By adopting proper sleep posture and using supportive bedding, individuals can reduce the likelihood of experiencing numbness and tingling during sleep, ensuring a more restful and comfortable night’s rest. If numbness persists or worsens, seeking medical advice is crucial to rule out any underlying medical issues and receive appropriate treatment.

Arms go numb while sleeping on the side

Enduring numbness in the arms during sleep is a common problem due to various factors. This includes nerve compression, poor circulation, and improper sleeping posture. This state is also known as paresthesia. It is crucial to understand the underlying causes to help relieve this issue.

Nerve compression is one of the primary reasons for arm numbness. Suppose an individual lies directly down on their side. In that case, the weight of the entire body exerts pressure now onto the nerves disrupting the blood pressure and causing temporary loss of sensation. During this condition, the ulnar nerve that runs along the arm’s side is affected by compression, further increasing the pain.

Another possible factor is compromised blood circulation. When the arm is compressed for extended periods, the blood vessels can become constricted, reducing the blood flow, which further causes numbness and tingling. This usually happens when the arm is under the body’s weight, and a poor sleeping posture restricts blood flow.

To tackle this problem, one can adopt the following strategies, first of all, try to adjust you’re sleeping posture, try using different pillows of various heights and try out the different types of mattresses that support your spine, try to elevate your arm as it can lower compression of the nerves and blood vessels.

It’s crucial to maintain a good sleeping position. Try to sleep so your neck is aligned with your spine, avoid tucking your arms under your body, place them in a neutral position, and use a pillow to support the upper arm. Changing positions throughout the night is essential to prevent pressure on specific nerves. If by any chance you wake up and notice certain numbness, try to shake it off or massage them to restore the circulation of the blood.

Staying physically active and engaging in different stretching activities, especially those involving your neck, shoulders, and arms, is essential. These exercises will help you reduce muscle pain and tension, improving flexibility and promoting a good night’s rest. If the numbness continues despite adopting different strategies and making the adjustments mentioned above, try seeking medical advice.

If this issue persists, there could be an underlying medical condition like a cervical spine issue or nerve entrapment syndromes responsible for the numbness. It is best to contact a medical professional who can conduct an extensive evaluation, provide you with a solid diagnosis, and recommend further treatment if needed.

Ultimately nerve compression can cause arm numbness and can constrict the flow of blood, so it is advised to adjust your sleeping position and try to increase your physical activity; however, if this issue continues to affect your quality of life, it’s essential to consult a healthcare professional who can give personalized advice and treatment.

Herbal treatment to reduce pain and numbness

Feeling pain and numbness can affect our quality of life; However, there are many medicines and physical therapy to ease the symptoms of pain and numbness for people who want a natural cure for this condition; there are a lot of herbal remedies available to relieve the symptoms of pain and numbness. These include:

  • Turmeric
  • Ginger
  • Willow bark
  • Arnica
  • Eucalyptus
  • Lavender
  • Chamomile
  • Devil claw


A common yellowish-colored spice contains an instrumental component called curcumin which has various anti-inflammatory antioxidants; Kumamoto University conducted research that explains how an aromatic essential oil is extracted from turmeric, which helps create a neuroprotective effect on the central nervous system, its overall improves the circulation, making it effective in reducing pain and inflammation and nerve damage.


Ginger is famous for suppressing neuroinflammation; it has a lot of essential oils that relieve muscle pain and different joint problems, and it has many anti-inflammatory properties that aid against muscle tension and improve the overall circulation of blood.

Willow Bark

Willow bark is  considered as one of the oldest remedies to treat pain and numbness. It is a natural pain killer as it contains a component known as salicin, whose properties are similar to those of aspirin; Willow bark can actively reduce the symptoms of headaches and muscle tension.


People who regularly engage in physical activity use natural Arnica gel to relieve muscle soreness. Its anti-inflammatory characteristics also help to treat muscle strains and edema.


Lavender is utilized for its relaxing properties. This oil is frequently applied during massages to assist relieve muscle tension. Lavender oil is also used in aromatherapy to reduce stress levels and improve relaxation


Eucalyptus oil has a calming and energizing scent. It is used to heal muscle aches since it has several analgesic and anti-inflammatory effects


Muscle spasms can be treated with chamomile, which also lessens nerve discomfort. It possesses calming characteristics that have a relaxing impact and help to reduce sleep disruptions.

Devils Claw ( Harpagophytum prosumers)

South Africa is home to a plant known as devil’s claw. It is well known for its many pain-relieving qualities and is frequently used to treat arthritis and lower back pain.

It is essential to consult a healthcare professional before using herbal remedies to treat pain and numbness, especially if you suffer from any underlying condition. Always remember that these remedies might not be appropriate for everyone. Herbal remedies have been used for treating numbness and muscle tension since ancient times and continue to play a role in the development of modern medicine.

When to see a doctor?

You should consult a healthcare professional as soon as possible if you’re experiencing:

  • Severe or persistent pain
  • High fever
  • Unexplained weight loss
  • Severe fatigue

Severe or persistent pain

If these treatments do not seem to relieve sudden, acute pain that is creating other serious symptoms and does not seem to be going away, you should visit a doctor as soon as possible.

High fever

If you have a fever and other symptoms, it’s a sign that you’re suffering from an underlying infection.

Unexplained Weight Loss

If you are rapidly losing weight despite consuming a regular diet, it may indicate an underlying condition such as liver or stomach cancer.

Severe Fatigue

If you’re having extreme tiredness, fatigue, and lack of energy, it’s essential to consult your doctor as most underlying conditions manifest themselves as extreme fatigue.


It is important to seek medical advice for an early diagnosis so you can begin an appropriate treatment right away. Persistent pain and numbness can be an indicator of certain underlying diseases; these symptoms could arise from various problems associated with nerves, like nerve compression or certain systematic disorders. Early intervention, whether through physical therapy or lifestyle modifications, can help you lessen discomfort and lower your risk of suffering serious strain injuries. Do you have any more questions? Comment below and let us know!

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