Let’s talk about sex and yoga. We know sex is great for you. And Yoga’s health benefits are continuing to be discovered. But did you know that yoga can not only increase your libido, but help you have better and stronger orgasms? Oh yeah baby! Practice these poses and not only will you feel better, it will feel better too.
Table of Contents
10. Cat Style? Cat & Cow
To properly perform the Cat & Cow:
- Start in tabletop, with your shoulders directly above your wrists and hips over your knees
- Inhale deeply and arch your back (cow). Make sure to lift your chest and heart away from belly and push your tailbone to the sky.
- Exhale and round back up (cat) drawing your belly into your spine and separating your shoulder blades.
- Repeat 5 times
Benefits: These movements strengthen your Kegel muscles – the wonderful muscles that contract during orgasm – as you control the movement from cat to cow you are making those muscles stronger and stronger giving you control over better and better orgasms.
9. Straddle Me – Wide Legged Straddle
- Sit Straight up with your legs spread wide apart.
- Press your legs down into the floor while and point your knees and toes to the sky.
- Inhale and lengthen torso. Exhale and lean forward reaching to grab your big toe.
- Hold for 10 breaths.
Benefits: Like with the Butterfly (below) the straddle increases blood flow to your pubic region. Anytime you increase blood flow and circulation you also are transmiting increased energy and vitality. If things are seeming kinda slow down there – time to do some straddles.
8. Fly Like a Butterfly
- Bring the soles of your feet together, bending the knees and allowing them to drop to the floor.
- Hold onto your toes with both hands. Inhale and lengthen your torso. Exhale and move forward from the hips. Your trying to lower your head towards your toes.
- Hold pose for 10 breaths.
Benefits: This pose and the wide-legged straddle (below) are great for a low libido. It stretches your inner thighs and opens the hips for a wider range of motion. This improves blood flow to the pelvic area immediately and where blood goes so does energy and vitality. Increased blood flow and circulation will increase your lust for some good lovin’.
7. Soar Like an Eagle
- Keep your left foot planted and begin bending your left knee.
- Lift your right foot and cross it over your left knee. Bring your right foot in front and around your left calf.
- Sit down on your butt and tuck your tailbone under while you raise your chest high towards the sky.
- Inhale and bring your arms ahead of you, crossing the left arm over the right. Fold the forearms together at the elbow and wrap them around each, making your palms touch
- Hold for 5 deep breaths, release and then do the opposit side.
Benefits: Eagle pose is sex. I mean, it’s even in the Karma Sutra, so you know it works. Basically when you release th epose all of the blood comes pouring through the cervix! This prepares your lady parts for some gooood lovin. That’s not to mention the extra focus the pose requires in order for you to do it – helping release stress (which is also good for a strong orgrasm).
6. Like a Lizard
- From plank step your left leg forward to the outside of your left hand.
- Keep your right leg straight and lifted.
- Start on your hands, slowly lowering your body down to your forearms.
- Take 10 very deep and long inhale and exhale breaths.
Benefits: The Lizard opens up your hips and helps your body to calm down. This helps you to focus on intimacy and pleasure instead of the mess going on around you.
5. Sun Salutations
- Start Standing with a strong torso.
- Exhale deeply and bend forward with your hands touching the ground/toes.
- Inhale and lift your head up as you come to a flat back position, while still keeping your hands on the ground.
- Inhale and bring your right foot to the back and come up in a low lunge.
- Bring your left foot back to meet your right foot. Keep your body straight in the plank.
- Exhale and drop your knees, chest, and chin. Keep your butt high and your elbows hugging your ribs.
- Inhale and bring your torso up in low cobra. Look forward and up.
- Exhale and push back to downward facing dog.
- Inhale and bring your right foot up to your right hand and go into a low lunge.
- Exhale and bring your left foot forward, next to your right foot.
- Inhale and bring yourself up to a standing pose
Benefits: Of all of the poses that help you perform, this one is the most involved. This vinyasa helps build strength and stamina. Obviously to reach your maximum climax you need staying power and this pose is designed to give it to you. The pose also increases your body awareness from the front of the body to the back helping you build strength and flexibility. Definitely beneficial for the next sex-cation you go on.
4. I Want You to Plow Me
- From a shoulder stand, lower your feet to the floor making sure to keep both legs straight.
- Hold for 10 breaths.
Benefits: Plow allows blood to flow straight to your hips and brain. This calms your mind, but energizes your body. This added blood flow, plus the erotic benefit of staring right at your pelvic area might just be the perfect aphrodisiac to get you going.
3. Get a Hump Like a Camel
- Start in the kneeling position with your torso straight up.
- Slowly lean backwards and with one hand at a time reach to touch your heel. Look straight up.
- Your hips are pushed forward and your kneck should be relaxed.
- Hold for 10 very deep breaths.
Benefits: This pose helps blood flow and helps your heart to pump stronger – meaning all the other poses increasing blood flow to your cervix – this one supercharges all those others. It also is meant to energize your body, getting you ready for a romp in the sheets.
2. Bridge That Gap
- Lie on your back and bend your knees with your legs shoulder width apart.
- Inhale deeply while pushing your hips toward the sky. Hold your hands together beneath your hips and bring your shoulder blades together.
- Hold for 10 deep breaths.
Benefits: Bridge pose stretches your hip flexors (meaning you can enjoy deeper penetration and more advanced positions) but it also tones the vagine and strengthens the pelvic muscles. Stronger pelvic muscles? Stronger orgasms. Think of the Bridge as a super-Kegel.
1. Savasana
- Make sure you are extremely comfortable (that’s the key). Lie on your back and rest your arms, palms up, along side your body. Position your legs as wide apart as is comfortable.
- Relax for 5 minutes, making sure your body is completely still.
Benefits: Although it looks easy, this is one of the hardest poses to master. You’re just sitting there…how does it help? Well by helping you to relax, release tension, and enjoy the moment after all of the sex-charged poses above it will help you center that energy right in the spot where you want it. The relaxation helps the blood to flow, builds your confidence, reduces your stress, and will prepare you for the strongest orgasm of your life.
Ladies, prepare yourself. Even after just a few sessions of these 10 poses you won’t even know what to do with yourself when the Big O hits you. All I can say is…you have been warned. Go have some fun!
