Anxiety and stress are one of the most common feelings in the world. Every person has experienced anxiety and stress at least once. Follow this article and explore over the counter medicine for anxiety and stress and how you can relieve stress and anxiety naturally.
We all understand that anxiety and stress go hand in hand. When a person is excessively stressed about something then, it is usual for them to feel anxiety as well. Anxiety and stress when combined, can be a strenuous combination. It will make you nauseated, fatigued, your blood pressure will rise, your breathing will not be stable, and suddenly you will feel numb because of the tension. Stress can make a person have serious anxiety attacks.
An anxiety attack will make a person’s mind clouded with irrational thoughts and fears. They will not be fit to listen to anything from anyone. Their breathing will be impaired and they will not be fit to concentrate on anything. A person who is battling with excessive stress and anxiety will slowly dive towards isolation. They will not share anything with anyone and this will excessively affect their mental and physical health.
Follow this article and explore over the counter medicine for anxiety and stress and how you can relieve stress and anxiety naturally.
Table of Contents
What are the indications of having anxiety and stress?
Anxiety and stress can have both physical and mental indications. Anxiety and stress go hand in hand, when a person is excessively stressed about something then, naturally they will start becoming anxious too. Following are some of the main indications of having anxiety and stress that you must look out for.
- Abnormal heart rate
- Sweating and trembling
- Tension in your muscles
- Excessively high blood pressure
- No concentration
A person who is excessively stressed about something then, they will be in constant tension. This tension will not let them focus on anything in their lives. They will not be interested in any activities that once used to excite you. Your mind will be full of stress and this will make you detach from your friends and family.
Abnormal heart rate:
When a person is excessively stressed about something then, they will have an abnormal heart rate. They can feel their heart thumping at an unusual rate causing them to have a high blood pressure and their brain will not be fit to focus on anything other than the problem at hand. They would feel like they are stuck in a hopeless situation and you have this constant fear that something terrible will happen, this will make your heart go abnormally fast because of the stress and anxiety.
Sweating and trembling:
A person who is battling with stress and anxiety might break out into sweat more often than someone who is not excessively stressed about something. Stress and anxiety, when they get out of control, they will make things strenuous for you. You will start sweating and trembling because of the excessive anxiety. You will not be fit to listen to anything that is being said to you and your self control will go haywire.
Tension in your muscles:
A person who is battling with excessive stress and anxiety will always complain about having tension in their muscles. Especially the muscles between their neck and shoulders. Their muscles will be sore and stiff, they will not be fit to move their neck and shoulders freely. This is mainly caused by stress and anxiety.
When you are battling with stress and anxiety, you will not be fit to have a good night’s sleep because of the constant tension in your mind. Your mind will be replaying everything over and over again, making it tough for you to close your eyes and rest your brain. This will lead to insomnia, you will pass your nights thinking about the problem and this will directly affect your mental and physical health.
You will feel fatigued and helpless when you are excessively stressed and anxious. You will get tired easily and you will not be interested in anything that once used to excite you. You will not be fit to complete any of your work and you will feel sick and tired of everything that has been happening around you.
Excessively high blood pressure:
The constant stress and anxiety will make your heart beat abnormally and this will make your blood pressure rise excessively. This is extremely dangerous for you because abnormal blood pressure can give you a stroke and other heart problems.
When a person is battling with anxiety and stress will have trouble focusing on anything other than the problem you are stuck in. you will not be fit to concentrate on anything and you will feel helpless in a situation like this. Your anxiety will not let you think about anything else, your entire focus would be on thinking about dreadful scenarios. Your mind will think about all the worst outcomes and this will make you feel as if you are stuck.
What are some over the counter medicines for anxiety and stress?
Stress and anxiety, when they get out of our control then, they will make things strenuous for us. Before things go far, it is best to treat your anxiety as soon as you can. Following are some best over the counter medicines for anxiety and stress.
- Magnesium supplements
- Omega – 3
- L – theanine
- L – tryptophan
- CBD oil
According to research, a person who has little or no magnesium in their body will be affected by anxiety more as compared to someone who has the required amount of magnesium in their body. Magnesium will regulate our emotions and it will also aid us in dealing with anxiety. When a person does not have the required amount of magnesium in their body then, they will be open to health problems.
Omega – 3:
It has been reported that omega – 3 which is found in fish and other seafood is a great source of eliminating magnesium from your body. Omega – 3 will fight with mental health problems like anxiety and stress and it will balance emotions especially, in young adults.
L – theanine:
L – theanine is a source of amino acids in your body and it comes in the form of tea leaves. It has been said that people who are fatigued with anxiety and stress must use L – theanine to fight their fatigue. It will provide their brain the much needed relaxation and it will increase the production of serotonin in your brain, this will aid your brain by giving it relief from all the stress.
When a person who has been battling with anxiety and stress excessively is not fit to have a good night’s sleep and is going towards insomnia then, they must use lavender. You can use lavender in the form of aromatherapy or you can take it directly. In both ways, you will be able to tell the difference. It will help you fight insomnia and it will relax your brain as well.
Ashwagandha is an ancient Indian medicine that has been used as a treatment for centuries. Using ashwagandha will aid you by controlling your cortisol levels and it will relieve you from stress and anxiety. We all understand that cortisol is a stress chemical and it is paramount to have it in your body in a controlled manner. Ashwagandha will control the amount of cortisol in your body, making it easy for you to deal with stress and anxiety.
We all understand that chamomile has properties that aid us by calming our brain chemicals. It will instantly make us feel relieved from all the stress and anxiety. You can use chamomile oil and chamomile leaves for your tea. It will aid you by making you feel relaxed and you will not feel excessive tension in your head. Chamomile tea will also help a person who is battling with insomnia because of anxiety and stress.
Valerian has mixed reviews. According to a survey research, valerian has been considered as one of the best over the counter medicines to treat insomnia that comes with anxiety. But at the same time, people have complained that it has not done much for their anxiety and stress. There is no proper research that shows whether or not it works as an anxiety and stress medication.
L – tryptophan:
When a person is battling with anxiety and stress then, their neurotransmitters are not balanced and this will create irregularity in a person’s serotonin levels and it will also imbalance the cortisol levels. L – tryptophan is a supplement that will increase the production of serotonin in your brain and control the cortisol levels in your body. It will aid you by lowering the anxiety symptoms.
CBD oil comes from the cannabis plants and it has been reported to have stress relieving properties. But you must consult a healthcare professional before you get your hands on CBD oil.
How can you relieve stress and anxiety naturally?
There are many cases of excessive stress and anxiety that refuse to take any sort of medication or they are allergic to some supplements, which is why it is best to relieve your stress and anxiety through natural means. Following are some natural ways to relieve stress and anxiety.
- Physical activity
- Avoid alcohol
- No smoking and caffeine
- Weighted blankets
- Get a support animal
- Quality sleep
- Eat a balanced diet
- Change your lifestyle
- Talk to a professional
The best way to divert your mind from stressful situations is to indulge in physical activity like exercise and yoga. This will get your blood flowing and you will feel fresh. When you go out for a run, you will feel good and slowly your brain and bodily muscles will start to relax. Physical activity is considered one of the best ways to relieve your stress and anxiety naturally. Doing exercise daily will aid you in staying active and fit.
Going towards alcohol while you are excessively stressed and anxious about something is the most common problem. It is paramount for your physical and mental health to avoid alcohol at all costs. It might relieve you temporarily by making your brain fuzzy but it is never a permanent solution. There is a major possibility that you will get attracted towards alcohol when you are going through a rough patch, but you must remember it will make things more strenuous for you.
No smoking and caffeine:
Smoking or drinking caffeinated drinks might take your mind off of things but just like alcohol they are not good for you. Smoking can make you excessively addicted, you will not be able to resist them once you start smoking as a solution for your stress. And caffeine will create problems when you are trying to take some rest. Too much caffeine will make your blood pressure excessively high and this is never a good thing for you.
Aromatherapy will help you relieve stress and anxiety naturally. It will calm your brain down and increase the production of serotonin in your brain. You will feel calm and happy when you are taking aromatherapy. It will make a huge difference towards your emotions and it will instantly lift your mood.
When a person is battling with excessive stress and anxiety then, there is a probability they will not be fit to share their feelings and emotions with others. It can be strenuous for a person to keep things to themselves. Which is why, writing a journal or diary can be helpful. It will help you share things that you cannot tell anyone, without worrying that someone will know about your situation. If you do not wish to share your feelings with others then, writing in a journal is best because no one will read without your permission.
Meditation is a way through which you can relieve your brain from the excessive stress and anxiety. You can perform meditation anytime and anywhere. Whenever you feel like your stress is getting out of control and you are close to having an anxiety attack then, you must immediately leave everything that you are doing and take out ten minutes for yourself. Block out everything else around you and focus on your breathing. Think about a happy place or someone who makes you happy.
According to research, a person who is not able to get a good night’s sleep because of excessive stress and anxiety should try using weighted blankets. These blankets will keep you warm and cozy, almost like someone is hugging you. This way you will get a good night’s sleep and you will be able to rest for some time.
Get a support animal:
Get yourself an animal, this will take your mind off of things and you feel relieved in their presence. Your serotonin levels will become high and you will be able to enjoy your time with them. As long as you are with them, you will not think about any stressful things and enjoy your time with them.
We all understand that quality sleep is excessively paramount. It gives our brain and body the much needed rest and prepares us for the next day. A person who is battling with excessive anxiety and stress is most likely to have insomnia. This way their brain will not be fit to function properly. To avoid that, you can create a peaceful and quiet environment for yourself and turn off everything that will make you feel stressed. Think about something happy and use weighted blankets, this way you will be comfortable.
Eat a balanced diet:
The most supreme thing that you must do while you are stressed and anxious is to follow a balanced and stable diet. Usually people who are excessively stressed start to overeat, this will make things more strenuous for you. Take a diet that is rich in magnesium, protein, fibers, and amino acids. A healthy diet will give your body the much needed energy to battle the stress and anxiety.
Change your lifestyle:
It is supreme for us to find out what is causing our brain stress and anxiety. Look out for the stressors and figure out a way to deal with them. If it is because of someone or something then, you must get rid of it. Nothing is more worthy than your own mental peace. Change your lifestyle and your environment, you will start feeling relieved and calm.
Talk to a professional:
The best thing you can do to overcome your stress and anxiety is to talk to a professional. This will give you clarity about your situation, you will be able to talk about your feelings and emotions openly, and you will gradually feel calm and composed after your therapy sessions.
Stress and anxiety, most of the time these two things appear together. When a person is excessively stressed about something then, they will start getting anxiety too. They will not be able to relax themselves and they will continue thinking about every possible worst outcome. In their minds, they will believe that nothing good is going to happen and that thought will directly affect their physical and mental wellbeing.
Although you can use prescribed medications to control your anxiety, you can also use over the counter medicines for anxiety and stress. CBD oil, magnesium supplements, omega – 3, lavender, chamomile, L – theanine, ashwagandha, and L – tryptophan. These are some of the over the counter medicines that you can use to get relief from your stress and anxiety.