There are various techniques to reshape your body and restructure your body’s most important physical features. Learning How to get a jawline and change facial features involves a combination of factors, which we will explore in this article.
Having a stronger jawline depends on several individual genetic factors. However, there are many things one can do to enhance their jawline. Some people focus on losing weight to achieve a sharper jawline, while others may consider their diet.
The desire to get a sharper jawline is commonplace, as even if you have a bold jaw or a less prominent one, a lot of information may help you make your look fierce.
Some are fortunate enough to have a good jawline; however, most of us do not have the luxury of a perfect one. Besides lack of exercise and poor eating habits, age can also be a factor as the skin starts to sag and shrink.
As people age, the shape of their faces begins to change, which makes the jawline less defined. This article will explore the causes of an uneven jawline and how to get stronger.
Table of Contents
How to get a better jawline?
One may strengthen the muscles in their jaw with exercises, a nutritious diet, and adopting regular physical activity. Changes to the face due to genetics and aging are perfectly normal, whereas exercising the neck, chin, jaw, and other facial muscles can result in subtle transformation.
Regular facial exercises enhance sharper cheekbones and a prominent jawline with more youthful appearances. All facial exercises define a younger look and can prevent neck, head, and jaw pain.
While living in a judgemental and preoccupied society, we want to look our best. Everyone wants to look great, as attractiveness is crucial for human beings. Studies have shown people typically prefer a strong jawline and focus on certain facial traits.
Exercise and get a good jawline
Exercise would be the happy medium to get a good jawline. The front neck muscles are generally underdeveloped, inhibited, and poorly exercised in gyms which may be a hidden cause of pain and droopy neck.
A wide range of exercises may help reduce the effects of temporomandibular disorder, chronic pain in jaw muscles, nerves, and bones.
- Consider some facial exercise programs online
- Smile
- Chin lifts
- Clench and release your jaw
- Tongue twisters
- Massage your temples
- Make fish face
- Neck curl-up
- Vowel exercises
- Collarbone movements
- Massage your face
- Chewing gum
- Safety considerations
Consider some facial exercise programs online
If anybody is serious about toning up the jawline, there are specific programs one may purchase from various exercises and face-improving practices. One may choose cheap and convenient programs to create a definite jawline and prevent multiple pains.
Smile
Although a smile comes naturally, the more you exercise your face, the tighter it will look, ensuring a better smile. Smiling is an excellent exercise as it is tied with the experience of being happy, and there would be an improvement in your mood when you make it a regular habit.
Chin lifts
Start by tilting the head upwards and keeping the eyes fixed on the ceiling. In the next step, strain your lips in kissing form and maintain the strain for 5 seconds, then relax and give yourself time to recuperate.
One should repeat the exercise as often as you feel comfortable with it; still, we recommend you ten times at a time. Such practices will help you improve facial tightness as it may affect various facial muscles.
Clench and release your jaw
Working on the jaw includes clenching it for 10 to 15 seconds before releasing it. Such practices may come with discomfort or mild burn, but try as many times as you want.
One may increase the clenching duration with time, resulting in jaw toning. Jaw clenching is relatively easy to fit into your daily routine, as it does not look as silly as other facial exercises.
Tongue twisters
Place your tongue on the roof of the mouth behind your teeth and press it to close the top of your mouth while increasing tension. Finally, start humming to make a vibrating noise.
Massage your temples
Massaging your temples and unfurling your brow to encourage blood flow and circulation throughout your face. Take two fingers from each hand, and rub your temples in small motions, at most minuscule, for seconds.
Making fish face
Fish face-making is a great exercise to tone up your cheeks and jaws. Squeeze the cheeks from inside while trying to smile and hold the form for at least 5 seconds. Suppose you feel mildly uncomfortable by the end of the rep.
Making fish faces demonstrates various activities that have strained your muscles, so increase the number gradually. It is straightforward so that you can add it to your daily routine anytime.
Neck curl-up
Neck crunches activate neck muscles which people usually do not use very often. Be careful while using your neck muscles, and stop if you feel any pain.
Start by laying down on your back and pressing your tongue on the palate. Bring your chin to your chest, and lift your head about two to three inches off the ground. In the end, lower your head back down and repeat.
Vowel exercises
Sounding out vowels and stretching your mouth may target the muscles around your lips. Start by opening your mouth and creating an “O” sound; enhance the vowel to tighten the muscles.
Next, open your mouth to create an exaggerated “E” sound. Continue with repeating “O” and “E” movements.
Collarbone movements
The collarbone exercises engage the muscles under the chin, which usually support your jaw. Start by sitting down on a chair or the floor. Bring your head back until forces on the side of your neck contract while keeping the chest still, and your ears should be on your shoulders.
Keep the chin parallel to the floor as you move. Repeat the movement but push the head forward.
Massage your face
Massaging your face regularly is the simplest way to get the perfect jawline. A soothing massage may boost blood circulation and tone the facial structure.
Massage will prevent sagging if you start from bottom to top. One may include essential oils while rubbing in a circular motion to boost the skin’s nutrients. Continue the massage for a few minutes and follow the routine before sleeping or waking up.
Chewing gum
Similar to clenching, chewing gum exercises are best for jaw muscles. Choose some sugar-free gum and chew it until you feel good. Chewing gum will also decrease the urge to have food.
Safety considerations
Muscles around the neck and jaw are underdeveloped, so taking facial exercises slowly is essential. Thus taking muscular strain too fast or doing too many reps can cause neck strain.
If you feel pain while performing facial exercises, stop immediately. Start again when you think your neck is aligned correctly and not disturbing your form. Experts usually recommend such practices 30 minutes daily and six days a week to get significant results.
It is always best to begin with a few minutes daily and gradually enhance the time. It takes time to tone the facial muscles and see the results. If someone is too vigorous in exercising without caution, they may damage the bone or cushion cartilage in the jaw joints.
If you experience any jaw pain, take time to rest the muscles. If the pain persists, it is advisable to consult a healthcare professional to determine whether these exercises suit you.
Studies have shown that uncomfortable jaw exercises may reduce the effects of temporomandibular disorders, even chronic pain in the jaw muscles and nerves.
Why do exercises fail to get a sharper jawline?
There could be simple reasons why facial activities often fail to enhance the jawline. Most people need to strengthen their jawline and create the perfect V shape to shape their faces.
Facial exercises do not address signs of aging, yet they may shape the affected areas. Most of the issues in the chin happen due to lack of volume, as the fat moves downwards and the skin becomes loose.
A series of movements resulting from facial exercises may strengthen your jaws, but there would be no defined look. Moreover, if someone needs to lose weight, then not only does movement make any effect because losing fat will make jawline and cheekbones prominent.
How to get rid of face fat and get a jawline?
A balanced diet and cardio exercise combo will help eliminate body fat in your face and cheeks. A few exercises will help you strengthen and tone the facial muscles. Whatever the body parts, whether stomach or other fat areas, you lose weight at a certain point.
Most people want to lose fat from their cheeks, chin, or neck to change their appearance. Although many slimming devices are on the market to boost facial fat loss, one may attain better results by making long-term changes in diet and lifestyle.
Plenty of strategies support sustainable weight loss to get a slimmer face. A few natural ways can reduce the stubborn double chin and cheeks. Here we will cover the basic strategies precisely which we will discuss in detail laters.
- Do facial exercises to tone facial muscles, which may make your face slimmer by improving muscle thickness and rejuvenation.
- Add cardio to your routine, which may promote fat burning and increase fat loss, while slimming down your face.
- A well-balanced diet consists of fresh fruit and green vegetables.
- Drink more water which is crucial for overall help in weight loss as it may decrease the significant number of calories during every meal. In addition, drinking water may increase your metabolism and reduce fluid retention to prevent bloating and swelling.
- Get lots of sleep as its deprivation can shoot up the cortisol level and trigger irregular eating habits while increasing body and face fats.
- Limit alcohol consumption, as excessive consumption could contribute to fat accumulation and bloating. Alcohol contains high calories, lacks essential nutrients, including vitamins and minerals, and decreases feelings of fullness.
- Cutting back on refined carbs will help to decrease weight. Refined carbs contain significantly less fibre, which may crush blood sugar levels and lead you toward overeating and fat accumulation, and obesity.
- Watch your sodium intake regarding table salt, which may cause facial puffiness and swelling. Excessive intake of sodium may cause a reduction in fluid retention and decrease bloating and puffiness in your face.
- Eat more fibre which moves slowly through the digestive tract and makes you feel fuller for longer. Increasing fibre intake in your diet will reduce your appetite, promote weight loss, and help slim down your face.
- Say no to sugar, reduce calories, and avoid unnecessary fats around the stomach and face. Switch to healthier options to curb sugar cravings.
- Try to manage your stress levels, as anxiety may increase appetite and cravings, keep things challenging to stay active, and contribute to weight gain.
Losing excessive body fat will reduce the amount of fat, including your face, or lose fat from targeted specific areas. Fat cells accumulate the extra fat throughout your body and fuel during exercises.
Instead of losing weight specifically from your face, focus on overall weight loss, which reduces excessive facial fat. Although facial restructuring is a difficult thing to do and it does not work the same for everyone, different exercises could be more potent than any surgery and Botox.
How to get a defined jawline with health hacks?
Eating a healthy, balanced diet and regular exercise go a long way to keep you younger and healthy. If you feel that extra weight contributes to changing your facial structure, work on changing your lifestyle.
- Stay hydrated
- Use less salt in your food
- Get enough sleep at night
- Stop smoking
Stay hydrated
Drinking water comes up with much, as it can give you a bouquet of benefits. Consuming sufficient water is magical as it may promote overall health and could be a catalyst for weight loss.
Water intake is necessary to improve overall health, enhancing energy throughout the day. Aiding surplus moisture to your body will improve blood circulation throughout your face, indirectly affecting your jawline.
Water flushes out all the toxins from your body and sheds pounds while giving you a toned look and defined jawline. Staying hydrated can help you feel full without consuming excessive calories from unhealthy foods.
Use less salt in your food
Salt is the key ingredient to developing taste in most foods and adding flavour to make it enjoyable. Excess of everything could be better, and people overuse salt in their daily cooking matters.
Overusing salt may have terrible effects on your skin as it promotes water retention, making it look bloated. It may also prevent you from getting a defined jawline. Limit salt intake while reducing junk foods and consuming more vegetables, whole grains, and fruit.
Cut down refined carbs from your diet.
Refined carbs or processed carbs are part of many foods, like portions of pasta, cookies, white bread, and cereals. Such processed foods have very little nutritional value and lead to extra fat storage in the body, including the face.
One must intake high-fibre-rich whole grains instead of processed carbs and refined sugar. Eating healthy will enhance the results you may get from exercise. Fruits and vegetables will compensate for the refined carbs, essential in a healthy diet and can lead to weight loss.
Get enough sleep at night
One may need at least eight hours of proper sleep every night. Sleep is a critical part of human life for physical and mental health. Sleep is helpful for each organ of the human body, including repairing and rejuvenating the skin.
If you are looking into things to get a better jawline, you need to take proper eight hours of sleep. Without sufficient sleep of eight hours, your body will start looking tired while making your face bloated and fluffy.
Stop smoking
Smoking can be disastrous for the skin. If a regular smoker wants a better jawline, they first consider quitting smoking. Although it is a difficult task to quit smoking, if you achieve it, you will see positive changes in your skin.
How to get a more defined jawline by beautifying your jaw?
As we age, the shape of our face undergoes various changes, and the jawline could be less defined due to extra fat in the neck and jaw area, or you go through some muscle shrinkage.
People are very conscious about their facial anatomy as they can see them on camera now, and most want a sharper jawline.
- Collagen production
- Use a good skin toner
- Make your jaw with cosmetics
- Dermal fillers
- Resurfacing treatments
- Considering surgical liposuction
Collagen production
Collagen is crucial to providing structure, strength, and support to your skin. As an active ingredient in the skin, collagen keeps the skin tight and reduced production may make the skin sag.
Some of the cleansers, moisturisers, and toners may encourage collagen production in your skin, and one must go for those while buying skin products. Moreover, collagen-specific injections are also available to induce it in the skin. Conversely, collagen injections may have side effects; therefore, it could be the last option.
Use a good skin toner
A quality facial skin toner will prevent skin from sagging and make the skin look the tightest. Any bulk of dead skin can appear as flakes on your face; use good toner, which will ensure a natural vibrance and keep all the things under control for a sharp jawline.
Make your jaw with cosmetics
If anyone is fond of using makeup, they can make their jawline look subtle while using cosmetics. Getting the correct result will require a few tries, and you will make your jaw appear perfect.
Contouring your cheek and jawbones will make the jawline more eye-catching. Apply the two-tone darker concealer than your natural skin tone in a downward motion. Highlighting your jawline lightly will emphasise the shape of the jawline while improving its visual definition.
If you use any bronzer, dust it along your jaw and neck and blend the above cosmetic effects. Be gentle with them while applying and focus more on integrating.
Dermal fillers
One may achieve a defined jawline by choosing a dermal filler treatment. A dermal filler treatment could be a nonsurgical option as it is non-invasive under the instructions of an experienced dermatologist.
Dermal fillers are the best option if someone has poor jawline structure due to genetics or ageing. During this process, dermatologists will inject a filler into the skin to create the perfect shape of your jawline.
The process could be painful; therefore, to help with the pain, the dermatologists will apply a numbing cream before the procedure. The entire process can take almost 30 minutes.
Resurfacing treatments
Resurfacing treatments include lasers and chemical peels, such as jawline contouring is a popular procedure that may tighten and lift the saggy skin on the chin, neck, and jaw areas.
It is also a non-invasive procedure, so it involves aesthetics. A painless procedure like dermal fillers is ideal for achieving a better jawline with minimal effort.
Chemical peels also resurface the treated areas to achieve a perfect jawline. With the help of the chemical peel procedure, one may remove fine lines, wrinkles, and saggy skin near the jaw.
Considering surgical liposuction
People who want a quick fix for their facial features can choose any available surgery. During the surgical process, their digestive molecules are injected and directed into the target area, which may help to burn the excessive fat and encourage positive collagen growth.
Find an expert doctor if you are really into undergoing some surgery. Here we are seeking how to get a sharp jawline; hence, cosmetic surgery will be helpful and effective in this regard. However, we do not recommend it due to higher costs and possible side effects, so you must first choose any surgery if you fail in all the harmless procedures.
We can only suggest nonsurgical options, including botox, jawline dermal filler, and other beautifying injections.
Different ways to alter your jawline are by suitable grooming
It is possible to change the appearance of your jawline with some nonsurgical techniques while altering the body’s look. It is always a personal choice; you can only change your physical appearance if you want it.
- Consider growing a beard if you are a man
- Grow a beard with a defined neckline
- Maintain a beard regularly
- Moisturise regularly
- Choose a shirt collar that suits your face shape
Consider growing a beard if you are a man
Not all men are born with naturally sharper jaws, so growing a beard will allow fullness to their face and jaw. Beards make your face look smaller than usual, so always consider your size before increasing it.
Growing a beard may help you to even things out, as you may raise a patch beard to fill it out. Moreover, you must keep your beard short and trim if you have a naturally small face.
Grow a beard with a defined neckline
Be mindful not to trim the neckline too high when growing a beard, as it can weaken and blur your jawline’s definition.
If you trim the beard with a higher neckline, try to grow it lower with a well-defined line, which one should maintain. If you are facing trouble deciding your beard neckline, consider an arc running from one ear to another and extending well below the jawline to look at fullness.
Maintain a beard regularly
One should not let their beard grow freely to give a manly look; one must take some time to trim it daily, which would be more impressive and effective. Timing may include shaving hair below the neckline and extra long hair.
Moisturise regularly
Skin problems and acne are quick and easy killers depicting a stronger jawline. People with skin problems can add care to their routine, and regular moisturising could be a great way to give a top-notch look to your face.
Moisturising and cleansing every couple of days will come with improvements. It will also help the existing skin conditions and enhance the appearance.
Choose a shirt collar that suits your face shape.
In the fashion world, style choices depend on the surrounding areas and are not picked based on the shape of one’s face. However, focusing on the shirt’s shape is imperative when emphasising your jawline.
People with oval faces have the widest point at the cheekbones, with a long face shape which is quite versatile and can suit a range of styles. People with round faces would pick tight-collared shirts, giving their faces a prolonged look.
Angular faces or box shapes have opposite concerns as compared to round faces. If the face is angular, they need to look at fullness. People with such faces must choose wide-spread shirt collars.
Conclusion
How to get a sharp jawline is a dream to many. Genetics and ageing play a vital role in shaping your jawline, but still, you may adopt various ways to achieve a chiselled jawline. For instant and effective results, you may visit some experienced dermatologists too.
There are numerous strategies that one may use to reduce the appearance of fat on your face, including switching up to a healthy diet, adding exercise and cardio to your routine, and adjusting a few habits to adopt the pattern of weight loss, which will slim down the face during the process, eventually attaining a sharper jawline.
For the best results in getting a more defined jawline, you need a combination of regular exercise and a balanced diet for overall health and weight management. Moreover, various surgical and non-surgical procedures may help in this regard.
Stay persistent and do not expect dramatic changes after practising some facial exercises. To get rid of face fat and get a jawline, one needs self-discipline, and a consistent routine will help you to restructure the shape of your face and jawline.
Surgical treatments are for people who need a quick fix but can never be suitable regarding risks, costs, and commitment to overall recovery. Still, it comes with severe and durable results compared to nonsurgical alternatives. Nonsurgical alternatives carry fewer risks but contain short-term effects, so one may choose according to personal aesthetics.
