Emotions are an important part of our lives. They drive us and help us connect with people more, especially in relationships. But what happens when we have no control over our emotions? Follow this article to learn more about how to control your emotions in a relationship and why it is important for you to control your emotions in a relationship.
If you are able to express emotions then you are fortunate. Having emotions will help you be more open about things, they will also help you understand other people’s feelings, and they will also play a pivotal role whenever you are making a decision. Emotions will help you in having day to day interactions and you will be able to socialize more easily. When you have emotions, you will be able to indulge in self care and make your relationships a success.
While emotions are a blessing, sometimes it can be hard for you to control them and they take a toll on you. If your emotions are all over the place then, you will have a hard time focusing on your relationship and your relationship will suffer the outcome. How you control your emotions can be a deal breaker for your relationship. You have to think before you act and control your emotions if you want to live a happy life.
Follow this article to explore how to control your emotions in a relationship and why it is important for you to control your emotions in a relationship.
Table of Contents
How to control your emotions in a relationship?
It is not easy to control your emotions when everything is falling apart. But when you are in a relationship then, not being able to control your emotions can break your relationship. If you are able to regulate your emotions then you will be able to control them. Following are some ways through which you can learn how to control your emotions in a relationship.
- Identify your emotions
- Recognize your triggers
- Do not judge yourself
- Be realistic
- Understand your partner’s emotions
- Remember you are incharge of your emotions
- Surround yourself with positivity
- Stop overthinking
- Healthy communication
- Get professional help
- Engage in self care
- Use self help methods
- Stay in present
- Practice gratitude
- Be open about it
- Learn to forgive
- Do not be too emotionally dependent
- Aim for regulation not for repression
Identify your emotions:
You must identify your emotions before you try to control them. You have to figure out what you are working with before you start working at all. Whether it is anger, happiness, guilt, fear, love, excitement, or sorrow. You first need to identify what you are feeling only then you will be able to do anything about it.
Recognize your triggers:
Take some time and think about everything that led you to this stage. Think about your triggers and what made you react this way. Once you have recognized your tears only then you would be able to work on yourself and your emotions. If you have no idea what caused you to act this way then, how are you going to control it the next time?
Do not judge yourself:
You are allowed to have emotions and you are allowed to express those emotions. You should never be guilty about having emotions, you should never judge yourself. You are a human and not a robot. You are allowed to feel whatever you want to. Having emotions is a blessing, it means you understand what others are trying to say and these emotions help you keep going.
Be realistic:
When you are in a relationship and you reach a stage where your emotions are all over the place and you have no idea what to do then, you have to be as realistic as possible. For a moment forget about your relationship and forget about your emotions as well. Think like an outsider, if someone came to you with the same problem then what would you tell them. The answer to these questions will be the answer to your problem.
Understand your partner’s emotions:
You have to be mindful of the fact that your partner is also going through a lot. Now the way you express your emotions can make or break your relationship. You have to keep in mind that your partner also has feelings and emotions, this will help you understand things from your partner’s point of view.
Remember you are incharge of your emotions:
Nobody can control your emotions because nobody is incharge of them. Only you can control them and keep them in check. Only you know what kind of emotion you are feeling right now and only you know what triggered it. So, if you want to control your emotions then you have to do it yourself because no one else can do it for you.
Surround yourself with positivity:
Always surround yourself with things that have a positive energy and things that make you happy. If you are surrounded by positivity then, your emotions will also be positive. But if you are surrounded by negativity then, your emotions will also come out as negative. So, the outcome of your emotions totally depends on your surroundings.
Stop overthinking:
You have to stop overthinking about your emotions. You are a human and you are allowed to have emotions. You must not think too much and just go with the flow and recognize your emotions. You do not have to repress your emotions, you have to control them if you want to work on your relationship.
Healthy communication:
For any relationship, communication is the key. So, if you want to make sure that your relationship works and everything runs smoothly then, you two should have an open conversation. Tell each other about your side of the story and understand each other’s emotions. This will help you have a healthy relationship and you would also be able to regulate your emotions.
Get professional help:
If you like things to get out of hand whenever you have an argument and no matter how much you try you are unable to control your emotions then, there is no harm in getting help from a professional. It will help you understand things in a different light. A professional therapist will also share tips of self help methods with you.
Engage in self care:
The best thing you can do to regulate your emotions is engage in self care. Remove yourself from any toxic environment, recognize your triggers, and practice methods that can help you in that situation. You have to understand that if you are not going to take care of yourself then no one else is going to do that for you.
Use self help methods:
Whenever you feel overwhelmed by your emotions and you feel like you are losing control on them then, you should use some self help methods. These methods like, deep breathing, meditation, backward counting, and going outside to clear your head, all of these methods can help you stay in charge of your emotions. If you ever feel like everything is getting out of control then, you need to calm down. Go outside and clear your head, this will help you a lot.
Stay in present:
Staying in the past has never been beneficial for anyone. If you are constantly looking back then, you will never be able to move on. Stay in the present and do not think about the past too much. That part of your life is all done and dusted, you will not gain anything if you keep on going back to where you started.
Practice gratitude:
All of us want to achieve different things in life and it is natural to feel disappointed when we don’t get them. But when you are in a relationship then, focusing on the things you do not have is never going to be beneficial for you. Practice gratitude, be thankful for what you have instead of focusing on things you don’t have. This will help in the regulation of your emotions and you will be a part of a healthy relationship.
Be open about it:
Keeping your emotions to yourself is never a healthy thing to do. If you keep everything to yourself and not talk about it then, there is a high chance that these emotions will have a negative impact on you and your relationship. So, to avoid situations like these you must be open with your partner. There should be transparency between you two when it comes to having emotions. Talk to each other about your feelings and be open about it, this will help you understand your partner’s emotions as well.
Learn to forgive:
If you want to move forward in your relationship then you must learn to forgive. If you keep looking back in your past and complaining about things that are not there instead of being grateful then, you will never be in a healthy relationship. It is best for you to forgive if you want to regulate your emotions.
Do not be too emotionally dependent:
It is natural and good that you are emotionally invested in your relationship but there is a line that must never be crossed. If you are too emotionally dependent on your partner then, it will be your loss in the end. You will not be able to do anything on your own and it will be extremely frustrating for you and your partner at times. To avoid that, you must make yourself independent enough so you would be able to support yourself at certain times.
Aim for regulation not for repression:
Never repress your emotions, always look for ways to regulate them. If you keep on repressing your emotions and not share anything with anyone then, it will have a negative impact on you. If you keep your emotions inside of you then, one day they are going to burst into a negative energy.
Why is it important for you to control your emotions in a relationship?
There are times when we feel overwhelmed and drained because of our emotions. We have no idea how to control them and this might affect our relationships negatively. It is important that we find a way to regulate our emotions if we want to have a healthy relationship. But if you ever wonder why we should learn to keep our emotions in check then, following are some reasons why it is important for you to control your emotions in a relationship.
- It will make you more understanding
- You will feel more in control
- Changing negative thoughts
- It means we can ask for help
- It helps you be a better person
It will make you more understanding:
When you learn to regulate and control your emotions then, you will be able to understand things from a different perspective. You will be more open and understanding towards your partner’s emotions. This will help you clear out your differences and move on. This is one of the reasons why it is important for you to regulate your emotions before it gets too late.
You will feel more in control:
Only you can handle your emotions, you are in charge of your emotions. It is natural to feel overwhelmed by your emotions sometimes, but once you learn how to control your emotions then you will feel more in control. You will be able to regulate them and recognize your triggers.
Changing negative thoughts:
When you do not know how to control your emotions then, mostly you would try to repress them for the sake of your relationship. But when you learn how to control them then, you will be able to express them without feeling overwhelmed or drained. This will also help you turn your negative thoughts into positive ones, which is extremely beneficial for you and your relationship.
It means we can ask for help:
If we don’t know what kind of emotion we are dealing with then, how are we going to regulate those emotions? But if we learn how to identify our emotions and how we can control them then, we will be able to be more open about them and ask for help from our partner or from a professional therapist.
It helps you be a better person:
When we learn how to control our emotions then, we will be more open and understanding about our emotions and about other people’s emotions. We will be able to see things from a different perspective. It will help us be a better person which will be extremely beneficial for you and your relationship.
Conclusion:
We all know that emotions are an extremely important part of our life. They drive us and help us understand other people, they also help us socialize easily. But what happens when we are not able to control these emotions? What happens when we constantly feel drained and overwhelmed by our emotions? Having emotions is a blessing but not being able to control these emotions is a curse. You will try to repress your emotions but repression will only make things worse for you. When you constantly try to suppress your emotions inside of you then, it will not be long when they burst out as a negative energy.
Especially when you are in a relationship, you must know how to control and regulate your emotions because if you do not control your emotions then your relationship will have to face the negative consequences. So, to avoid any problems in your relationship you must learn to control your emotions. Do not dwell on the past too much and do not complain about things too much. Learn to be grateful and never be too emotionally dependent on your partner.
