Oxalate is a natural compound that is tracked down mostly in plants. It is known as the natural corrosive and can be found in various kinds of foods. To gain more insight about why oxalate dumping is dangerous for our health and the foods that are high in oxalates, follow this article.
Oxalate is a natural compound that plays a supreme role in the growth of plants. While having oxalate in our food, in a balanced amount, won’t harm us. Unnecessary oxalate in the body can foster kidney stones, blood during urination, and other problems. It is fundamental as far as we’re concerned to figure out the impacts of oxalates and to know how we can keep up with them in our body.
You can track down oxalate in fruits, vegetables, grains, and nuts. A portion of the vegetables that are an essential wellspring of oxalates are spinach, rhubarb, beet greens, kale, tea leaves, swiss chard, and berries. We must be cautious about our eating routine as an excessive amount of oxalate can make issues in your body, advancing medical problems.
Follow this article to learn more about why oxalate dumping is dangerous for our health and the foods that are high in oxalates.
Table of Contents
Why is oxalate dumping dangerous for our health?
A person who has high oxalate levels in their body can face many complications. High oxalates can form crystals inside your body that will grow in time. Following are the dangers of oxalate dumping on our health:
- Kidney stones
- Obstructions in urinary tract
- Hematuria
- Systemic oxalosis
- Gastrointestinal problems
- Nutrient deficiencies
- Interfere with medications
- Dental issues
Kidney stones:
One of the most well known risks of having high oxalates in the body is the arrangement of kidney stones. At the point when oxalates are in high sums then, they will get joined with the calcium to frame oxalate crystal stones. Over time, these crystals will grow in size and form kidney stones. These stones will block the urinary tract and cause extreme pain to the person and discomfort.
Obstructions in urinary tract:
We all comprehend that when kidney stones are framed, they will cause a blockage in the urinary tract. This will prompt outrageous agony, urinary infections, and other complexities. Having high oxalate in your body will make you experience outrageous agony in your lower back and abdomen.
Hematuria:
Another major complication of oxalate dumping is hematuria. At the point when there is blood tracked down in the urine along with pain and burning during pee then, it is called hematuria. At the point when you experience something like this, you should consult a medical care specialist right away.
Systemic oxalosis:
It is rare but individuals who are already suffering from genetic disorders might experience systemic oxalosis. We all understand that oxalates form crystals inside our body. These crystals are not just present in our lower abdomen, it can be found in your heart, blood vessels, bones, and even your eyes. This can cause organ dysfunction and decline in your health overall.
Gastrointestinal problems:
Oxalate dumping can also cause disturbance in your gastrointestinal tract, this will lead to digestion problems. You will experience bloating, abdominal pain, gas, and diarrhea as well. A person who already had digestion issues will be more open to gastrointestinal problems than others.
Nutrient deficiencies:
There is a probability that when an individual tries to cut oxalates from their diet, they will restrict themselves and avoid foods rich in oxalates, this would lead them towards nutrient deficiencies. Avoiding vegetables or nuts is not the solution, they are not just rich in oxalate, they also have vitamins, minerals, and valuable antioxidants. Avoiding them would negatively affect your health.
Interfere with medications:
When a person’s oxalate levels are high then, there is a chance medications won’t work the way they are supposed to. Especially, someone who takes calcium or iron supplements won’t experience any change in their health if their oxalate levels are high. Also, its interference with medications can cause your blood to clot and impairment in bodily functions.
Dental issues:
At the point when an individual’s oxalate levels are high, it could influence the saliva too. The oxalate crystal stones can likewise be found in your mouth which can prompt mouth sores, trouble gulping, and oral uneasiness. You actually must keep up with your oral cleanliness, this way the gamble of dental issues will be limited.
What are some of the foods that are high in oxalates?
There are various kinds of foods that are rich in oxalates. Here are a portion of foods that are high in oxalates.
- Spinach
- Swiss chard
- Beet greens
- Collard greens
- Purslane
- Rhubarb
- Celery
- Eggplant
- Berries
- Kiwi
- Figs
- Tangerines
- Grapes
- Almonds
- Cashews
- Sesame seeds
- Pumpkin seeds
- Chickpeas
- Kidney beans
- Buckwheat
- Quinoa
- Brown rice
- Tea
- Parsley
- Cinnamon
- Dark chocolate
- Miso
Spinach:
Spinach is one of the leafy green vegetables high in oxalates. Research indicates that one cup of spinach contains around 755 milligrams of oxalates. Regular consumption of spinach can significantly raise your oxalate levels.
Swiss Chard:
Swiss chard plays a significant role in the formation of oxalate crystals that can lead to kidney stones. As another leafy green vegetable, it is extremely high in oxalates. Medical professionals advise those seeking to lower their oxalate levels to avoid excessive consumption of Swiss chard due to its high oxalate content.
Beet Greens:
Beet greens have an unusually high amount of oxalates. Although beetroot has lower oxalate content, the leafy part is rich in oxalates. Research shows that a single serving of beet greens contains almost 50 milligrams of oxalates. Therefore, it is wise to limit their consumption.
Collard Greens:
Collard greens do not have as high an oxalate content as beet greens and spinach, but they still contain approximately 75 milligrams of oxalates. While not extremely high, it is important to consume collard greens in moderation.
Purslane:
Purslane is another leafy green vegetable high in oxalates, with research indicating it contains 869 milligrams of oxalates. Although purslane has significant nutritional value, it is advised to eat it in limited amounts to control oxalate levels without experiencing nutritional deficiencies.
Rhubarb:
Rhubarb is highly enriched with oxalates, containing roughly 1,900 milligrams. Rhubarb can form oxalate crystal stones in your body, potentially causing kidney stones and blocking your urinary tract. Therefore, it is best to avoid rhubarb as much as possible.
Celery:
Although celery is not very high in oxalates, it should still be consumed in moderation. Celery contains around 190 milligrams of oxalates, making it moderate in oxalate content.
Eggplant:
Eggplants have a minimal amount of oxalates, with around 25 milligrams per serving. However, if you are managing high oxalate levels, you should still control your intake of eggplants.
Berries:
Among fruits, berries have a relatively high amount of oxalates. One cup of berries can contain 48 milligrams of oxalates. Despite their high oxalate content, the nutritional value of berries often outweighs the risks.
Kiwi:
Kiwi is another fruit restricted by healthcare professionals for patients with kidney stones. A fresh kiwi contains roughly 84.3 milligrams of oxalates, which is significant for those already managing high oxalate levels.
Figs:
Figs have a moderate amount of oxalates. They contain eleven times higher oxalate levels than dates, but still lower than many other fruits. One fig contains about 34 milligrams of oxalates. You don’t need to completely avoid figs but should consume them in a balanced amount.
Tangerines:
Tangerines may not have a high amount of oxalate in them like rhubarbs, still an individual must not consume tangerines in an unusual amount. Tangerines have approximately 48 milligrams of oxalates in them.
Grapes:
Grapes do have oxalates in them, but their consumption would not seriously harm a person. That does not mean you start consuming grapes in an unusual amount. Grapes should be taken in a moderate amount so they don’t cause any problem for you.
Almonds:
Almonds are rich in minerals and vitamins but they are also packed with oxalates. One ounce of almonds approximately 122 milligrams of oxalates. It’s anything but really smart to consume almonds consistently, regardless of whether you are taking it everyday, you should control your bits. High measures of oxalates will just be objective medical conditions for you.
Cashews:
Although cashews only contain 30 milligrams of oxalates in one ounce, still it is important for you to consume them in a balanced amount. Don’t eat them daily as their internal temperature is high and it can raise your body temperature and increase your oxalate levels.
Sesame seeds:
Although we use the most minimal amount of sesame seeds, even that minimal amount can be enough for the increase of oxalate in your body. Sesame seeds approximately have 111.4 milligrams of oxalates in them, making them one of the many food items that are rich in oxalates. There is also calcium present in these seeds that gets bound with oxalates to form crystals.
Pumpkin seeds:
Pumpkin seeds have around 28 milligrams of oxalates in them. However these seeds in all actually do contain oxalates in them, they additionally contain fundamental supplements that are vital for our body. You must consume them in a moderate sum.
Chickpeas:
Chickpeas approximately contain 192 milligrams of oxalates. In spite of the fact that it is exhorted by medical care experts to involve them in a moderate sum, they are still broadly utilized in various foods. They might not genuinely affect our well being, yet eating them in a moderate amount is still better.
Kidney beans:
Although kidney beans are considered safe for consumption, they still have 15 milligrams of oxalate in them. It is still wise to have them in a controlled amount. Having them in a fair way will hold your well being within proper limits. They make an incredible dinner so you don’t need to stress over leaving them.
Buckwheat:
Buckwheat contains approximately 133 milligrams of oxalates in them. You don’t need to totally cut it from your eating routine, still it will be smart to have buckwheat in a moderate sum as a result of its nutritious worth. How much oxalate that is available in buckwheat is sufficient to create gastrointestinal issues in an individual in the event that it is not consumed in a fair manner.
Quinoa:
Quinoa contains 183 milligrams of oxalates and it can in any case be consumed whenever taken in a fair sum. There are a few specialists who believe that quinoa is definitely not a major danger with regards to high oxalates, then again there are experts who think inverse. There is no unmistakable end for quinoa, being taken in a moderate way is encouraged.
Brown rice:
Brown rice is an extraordinary option for individuals who are attempting to shed pounds and need to leave eating white rice. In any case, brown rice is likewise rich in oxalates. One and a half cups of brown rice contains 100 milligrams of oxalates. Most of the time, people forget about their oxalate levels because of their nutritional value.
Tea:
Tea contains oxalates in them yet their sum changes from the sort of tea leaves you are consuming. Black tea has 48 milligrams of oxalate in them, though green tea has around 34.94 milligrams of oxalate in them. It’s anything but smart to consume tea in a strange amount as it can expand your oxalate levels.
Parsley:
Parsley has a high amount of oxalate in them. According to research, parsley has between 140 – 200 milligrams of oxalates in them. In spite of the fact that parsley is utilized in negligible amounts as embellishments, it can in any case make issues for you on the off chance that you consume it regularly in a strange amount. It is best for you to cease from utilizing parsley on the off chance that you as of now have a high measure of oxalate in your body.
Cinnamon:
Cinnamon is perhaps one of the most utilized zest. We may not be aware yet it has roughly 168 milligrams of oxalate in them. Although we only use a little amount of cinnamon in our food, it will be wise if we try to leave cinnamon out if not necessary while cooking.
Dark chocolate:
Dark chocolate is widely used as a substitute for milk and white chocolate. They are delicious and are loved by everyone. We often forget that dark chocolates are high in oxalate. They also contain magnesium which can get bound with oxalate.
Miso:
Miso has both oxalates and sodium. It has 111 milligrams of oxalates in it. Although people think that miso is healthy, having it in an abnormal fashion can decline your health. Too much oxalate will make things hard for you.
Conclusion:
Oxalates are found in leafy green vegetables, which, despite their nutritional benefits, also contain oxalates that can be harmful. Oxalates bind with calcium to form oxalate crystals within your body, which can accumulate in various organs such as the kidneys, mouth, heart, and urinary tract. This process is a primary reason for the development of kidney stones.
It is important to manage the amount of oxalates in your body. Learn about foods high in oxalates so you can avoid or control your intake to prevent oxalate buildup. If you experience issues related to oxalate dumping, consult a healthcare professional immediately to avoid serious complications.
