Why Don’t I Have Dreams? The Importance Of Dreaming In Your Life

Do you know dreams are an important part of our sleeping routine, but something happens when it does not come? If you do not see dreams and don’t know the reason follow this article. Why don’t I have dreams?

The function of dreams has not yet been fully explained by science. We could use it to analyze our feelings and comprehend the world. Because of this, even the most fantastical dreams undoubtedly contain elements of reality. You can recall a plan in great detail and with unparalleled vividness. Therefore, you might have a dream, but when you wake up, it’s only a dim memory that you can’t quite grasp.

Maybe not even the faintest hint of a dream comes to mind. Furthermore, though it’s uncommon, you may be experiencing a dry period because you’re not getting enough sleep. Or perhaps you don’t remember your dreams. Let’s look at why you might not recall your goals, how it affects your health, and some suggestions for doing so.

In this article, you will understand dreams, why don’t I have dreams, why do we dream, Keeping dreams in mind, why some individuals recall while others do not, and much more.

What are dreams?

At different times in life, one’s ability to recall dreams may change or even diminish. A goal is a collection of ideas, visuals, or physical feelings that cross one’s head while sleeping. It is a cerebral function. As some brain regions are engaged by coordinated chemical and electrical patterns, dreams may result.

Moreover, rapid eye movement (REM) sleep is linked to vivid dreams, such as a movie where you are the star. William Dement, MD, Ph.D., regarded as the founder of sleep medicine, made the initial discovery of this sleep-related condition. The brain is known to be highly active during REM. In reality, during REM, the brain needs the same amount of energy (and glucose) as it does when awake.

The diaphragm is in charge of breathing, and the muscles that regulate the eyes are both active. Major skeletal muscles across the remainder of the body are paralyzed in this condition. It stops people from acting out their dreams (and abnormalities of its regulation account for both sleep paralysis and REM sleep behavior disorder).

In non-REM sleep, it is possible to have fragmented dreams. Stages 1 and 2 of sleep are the lightest sleep stages, and slow-wave rest is included in this (called stage 3). The substance of non-REM dreams is thought to be more straightforward. It can be a more static image, idea, or notion being dreamed about. It might compare non-REM goals to a photograph if REM-related dreams are like movies.

Why do we dream?

The when and why of dreaming: Dreaming frequently occurs during REM sleep, which can happen several times throughout the night. Rapid eye movement, or REM, as it is known, increased physical movement, and faster breathing are all characteristics of this stage of sleep. What’s more, our brain wave activity becomes more similar to that of while we are awake during this period, according to Mike Kisch, co-founder and CEO of Beddr, a sleep technology start-up.

This phase often starts 90 minutes after you go to sleep and can extend up to an hour as you near the end of your nap. Everyone dreams while they are asleep, whether or not they recall it. According to Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine and double board-certified in psychiatry and sleep medicine, it is a crucial function for the human brain and is also present in most species. So why don’t we all remember our dreams if everyone dreams?

There are many different theories as to why people dream. Thus the answer may change depending on which one you choose to believe in. It might be challenging to examine dreams in a lab setting because this area of study is broad and complex. It is partly because the content of dreams cannot be determined by brain activity; instead, you must rely on subjective testimonies from people.

Keeping dreams in mind

According to Dr. Sujay Kansagra, the sleep health specialist at Mattress Firm, “When some say that dreams are a window to the subconscious, other ideas posit that dreams are a meaningless outcome of the activity that takes place while we sleep and restore our brains.” And suppose our desire to dream is any evidence of the brain engaging in a therapeutic process. In that case, our inability to recall our dreams may be merely the result of the brain’s classification of importance from irrelevant information while asleep.

Furthermore, this idea contends that dreams take place while our brains sort through information, getting rid of what is superfluous while storing critical short-term memories in our long-term memory. Therefore, those who remember their dreams may have different abilities than those who don’t.

Beyond that, the brain may literally “block out” a dream, preventing us from remembering it the next day. Our brains conceal or mask the plan to prevent it from becoming lost between our waking experience and our dream lives since dream activity may be so honest and intense.

Thus, it is common to forget dreams frequently. Says Dimitriu. Have you ever experienced a dream that seemed so genuine that you weren’t sure it was real? It’s incredibly bizarre and unsettling, am I right? Therefore, in this situation, our brain may aid in forgetting to better distinguish between the real world and our dream world.

On the other hand, brain activity can also make it easier for someone to recall their dream. The temporoparietal junction is a part of your brain responsible for processing information and emotions. According to Julie Lambert, a trained sleep specialist, this area can also cause you to experience intra-sleep alertness, which helps your brain better encode and recall dreams.

According to a study published in the journal Neuropsychopharmacology and covered by the International Business Times, those who reported frequent dream recall showed higher levels of temporoparietal junction activity than those who did not.

Why do some individuals recall while others do not?

According to Lambert, if a person continually doesn’t get enough sleep, their REM sleep will decrease, making it more difficult to remember their dreams the next day. Even personality features can serve as a predictor of a person’s capacity for dream recall.

What’s more, researchers also examined the most prevalent personality features found in those who can remember their dreams, Lambert continues. These individuals are generally prone to daydreaming, original thought, and contemplation. On the other hand, people who are more realistic and outwardly focused frequently struggle to recall their dreams. It may imply that, despite their sleep quality, some people are inherently more prone to remember their goals than others.

Furthermore, people can also experience vivid dreams or nightmares that they are more likely to remember the following day due to other reasons, such as stress or trauma. For instance, a person experiencing grief after losing a loved one may have vivid dreams about the individual’s passing. The next day, recalling the invention may impact mood and increase worry or anxiety.

In addition, this doesn’t surprise me because I’m a writer who is constantly thinking and preoccupied with reflection. In truth, my perspective of dreams has changed as I’ve matured. I used to watch myself in the third person, almost like a movie, for the majority of my childhood. Then, one day, I began seeing the dreams with my actual eyes, and it didn’t go back. My dreams occasionally build upon one another, sometimes even extending on a dream of an earlier occurrence. It might be evidence that my brain is still telling stories while I’m asleep.

Why don’t I have dreams?

In addition, No one can say for sure if they never dream. We are aware that some individuals seldom ever remember their dreams. You’re not alone if you have problems recalling your dreams. Most of us have 4 to 6 goals per night, yet we essentially forget them. The plan you had right before waking up is the one you’re most likely to recall.

Hence, rapid eye movement (REM) sleep is when dreams typically happen. According to a 2019 study by a trusted Source, REM sleep affects our capacity to form memories. That might shed some light on why we frequently forget our dreams. Thus, plans may not come to you if you don’t have REM sleep. Insufficient sleep may result from or contribute to a health issue. Following are some significant reasons why dreams don’t come true.

  • Sleep disorders
  • Depression
  • Bipolar disorder
  • Anxiety disorders

Sleep disorders

You may be prevented from going into the REM sleep cycle by sleep problems like insomnia and sleep apnea. Your risk is increased by insomnia.

  • Depression
  • Anxiety
  • A cardiovascular condition
  • Diabetes

Other elements that may cause restless nights include:

  • Alcohol
  • Tobacco
  • Caffeine
  • Adverse effects of the medicine
  • Stress


Up to 90% of persons with depression struggle to sleep, with sleeplessness being the most prevalent complaint. Trusted Source. It could explain why you have fewer or fewer vivid dreams. Depression, though, may also result in more unsettling dreams or nightmares.

Bipolar disorder

Anxiety can either cause insomnia or be a risk factor for it. People with the following conditions:

  • Disordered anxiety generally
  • An obsessional condition (OCD)
  • Panic attack
  • Phobias
  • Trauma-related stress disorder (PTSD)

Even while getting enough REM sleep might reduce dreams, anxious persons are more prone to experience frightening dreams.

Anxiety disorders

When taking selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac) or sertraline, you might not have vivid dreams (Zoloft). These are frequently recommended for depression or anxiety. SSRIs can prevent REM sleep, which is required for vivid dreams.


One of sleep’s deadliest adversaries is stress, which has been shown in studies to both disturb and diminish REM sleep2 and increases the amount of nighttime awakenings. These two factors may make it more difficult to recall your dreams.

Your diet

That’s true; your diet impacts your body even when you’re asleep. According to research, a diet high in fruits, vegetables, and fiber and low in vegetable oils promotes restful sleep. (Check out these other ten eating items to promote restful sleep!)


Your diet indeed affects your body even when you’re sleeping. A diet rich in fruits, vegetables, and fiber, and low in vegetable oils, according to a study, encourages sound sleep. (Check out these other ten foods to eat to promote good sleep!)


Unfavorable news for anyone who enjoys a glass of wine before bed: your sleep will probably be disrupted. According to research, using alcohol or marijuana just before bedtime harms REM sleep and dream recollection.

Certain medications

“Certain drugs could disrupt REM cycles or create nightmares,” claims Girardin Jean-Louis, Ph.D., a specialist on sleep and professor at NYU.

You’re waking up too fast

Rubin Naiman, Ph.D. A psychologist, and expert on dreams, claims that your agonizingly early alarm clock can cause you to forget your dreams. He previously told mbg that “grogginess is an excellent hybrid state of consciousness,” so that time when you’re just starting to come out of sleep is crucial for dream recollection.

You’re not paying attention

Finally, author and lucid dreaming specialist Robert Waggoner noted in an interview that some people are more interested in dreaming and studying the dream world than others.

Six tips to help you remember your dreams

  • Prepare yourself for a restful night’s sleep
  • Make a conscious effort to recall your dream
  • Aim to lucid dream
  • Awaken gradually
  • Pencil it down
  • Be persistent and patient

Prepare yourself for a restful night’s sleep

Set yourself prepared for a restful night’s sleep before considering anything else. Exercise during the day to exhaust your body and mind, and follow a balanced diet to prevent sleep disturbances. Skip the wine or cocktail after supper. Instead, think about doing something else to relax and settle in before bed, such as taking a pill that promotes sleep.

To ensure that you awaken immediately after a dream, Jean-Louis adds that it’s also a good idea to “set the alarm clock around the time one generally wakes up, as one is likely to wake following a REM cycle.” (For additional information on when to wake up, click here.)

Make a conscious effort to recall your dream

When it comes to dreaming recollection, sometimes all we need is the power of suggestion. According to Jean-Louis, it can be helpful to remind yourself that dreams are significant and can “offer significant insights about personal or professional concerns.” Make it a point to tune into your dream state before sleeping.

Aim to lucid dream

To that purpose, Jean-Louis and Waggoner claim that lucid dreaming facilitates dream memory. Even if learning to lucid dream is an entirely different ability, just being aware that you’re dreaming will assist you in returning to reality. To remind yourself, Waggoner advises, “Tonight in my dreams, I’ll be more critically aware, and when I see something weird, I’ll understand I’m dreaming,” before going to sleep.

Awaken gradually

In terms of dream memory, how we wake up may be the most crucial element, according to Naiman, Jean-Louis, and even Harvard studies. Naiman advises, “Linger in your morning grogginess and deliberately dwell in that half-awake, half-asleep state for longer.” “When most individuals awaken, they instantly dive into their day and toss their dreamy thoughts aside. We need to linger to remember dreams.”

Pencil it down

Writing down what you can recall after you’ve awakened and some of your dreams come back to you is highly recommended by Robbins, Naiman, Jean-Louis, and holistic psychiatrist Ellen Vora, M.D. Vora advises taking notes before moving on if you wake up from a dream and can barely make out the details.

Robbins continues, “We can improve our capacity to recall dreams by paying greater attention to dreams. Another tactic is to make it a habit of telling someone you care about your nightmares as soon as you wake up in the morning.

Be persistent and patient

Last but not least, Jean-Louis advises being patient and persistent when practicing dream recall because it “takes some practice before mastering the art of remembering one’s dreams.” It makes sense that we would be interested in learning more about the meaning of dreams and how to remember them better, given that we spend close to a third of our lives asleep. Try implementing any of these suggestions, and maybe it will soon fill your nighttime dream notebook with entries.

When a dream feels real, what does that mean?

Following are some main points that why dreams feels real;

  1. You were startled out of REM slumber
  2. You don’t get enough rest
  3. Your blood sugar level is low
  4. Your hormones of pregnancy are active
  5. A mental disorder is suppressing your REM sleep cycle
  6. A spiritual awakening is taking place in you
  7. Your stress levels are high
  8. You feel exposed
  9. You experience life-overwhelm
  10. You fear that something negative will occur
  11. You should look after yourself more
  12. You’re avoiding a situation that you should deal with
  13. You are not yourself
  14. You worry about being exposed
  15. You are receiving a message from your Higher Self

1. You were startled out of REM slumber

Stages 1, 2, 3, 4, and the Rapid Eye Movement (REM) stage make up our five sleep cycles. After falling asleep, we go through multiple sleep cycles throughout the night until entering REM sleep 70 to 90 minutes later. Therefore, the length of the REM sleep cycles increases throughout the night. You may not always remember your dreams in detail, but if you wake up unexpectedly while they are still in the REM state, you are more likely to do so.

Moreover, our breathing and heart rate pick up during REM, and our eyes move back and forth beneath the lids. During this stage of sleep, your eyes move in response to dream imagery. Hence, the visuals your eyes respond to in your dreams will therefore feel unusually genuine if you wake up while still in the REM sleep state.

2. You don’t get enough rest

Sleep experts believe that sleep deprivation might make dreams seem more vivid. When you don’t get enough sleep, your REM cycles lengthen and intensify. As a result of sleep loss, brain activity and eye movements are increased. In addition, you will remember practically every detail of your dreams when you wake up because the REM cycle is longer. If your dreams frequently seem real, your sleep schedule may not be healthy. If you want to reduce the frequency of your lucid dreams, it may be time to get more rest.

3. Your blood sugar level is low

A standard indicator of hypoglycemia or low blood sugar has vivid dreams. The brain shifts into high gear when it detects that the body is soft on sugar, so it can produce an adrenaline rush to compensate for the low blood sugar levels.

Furthermore, your brain will work very hard, resulting in vivid dreams that are frequently bizarre. Therefore, you might wish to determine whether you are at risk for hypoglycemia, which can be hazardous. Eliminating the causes of low blood sugar can lessen the frequency of vivid, terrifying dreams.

4. Your hormones of pregnancy are active

It is pretty standard if you are pregnant and your dreams seem genuine. Your sleep patterns may be impacted by pregnancy-related hormones, which may result in more vivid and memorable dreams. Pregnancy increases a woman’s likelihood of having vivid dreams more than at any other time in her life.

In addition, one also sleeps more during pregnancy, and the more you sleep, the more dreams you experience, and the more likely you will recall them. In the third trimester, vivid dreams are more frequent when you wake up more frequently at night to use the restroom or because of pregnancy-related discomfort. You’re more likely to remember your dreams clearly if you wake up late at night.

5. A mental disorder is suppressing your REM sleep cycle

A mental ailment can seriously disrupt your sleep pattern. Disorders including anxiety, stress, depression, and bipolar disorder can cause sleep deprivation or oversleeping, resulting in incredibly vivid nightmares. Hence, when you don’t get enough sleep, your muscles, eyes, and brain overcompensate by going into REM rebound.

In addition, this causes dreams to feel incredibly real while being irrational and causes longer, more full REM cycles. Oversleeping can be a symptom of depression. Your REM periods will last longer, and your dreams will be more vivid as you get more sleep. Hence, this explains why having numerous nightmares is typical for someone depressed.

6. A spiritual awakening is taking place in you

Vivid dreams can convey spiritual truths and scientific explanations of what it means when a plan feels real. One of the first indications of spiritual awakening and the opening of the third eye is lucid dreaming. The third eye aids intuition, foresight, and spiritual comprehension in the spiritual world.

Furthermore, when your third eye opens, you can see and feel things outside the everyday world and in higher consciousness. So it should be no surprise that your third eye chakra is opening when you seem to sense things clearly and intensely in your dreams.

7. Your stress levels are high

When you’re under a lot of stress, you think about the same things all day. Typically, our dreams reflect the happenings in our daily lives. Long periods of intensive concentration on the same topics can result in dream representations of those thoughts. The first sign that you are persistently stressed out might not always be frequent, vivid dreams. Consider slowing down and getting rid of stress causes in your life if your nightmares seem real.

8. You feel exposed

If your dreams seem genuine to you, it may be because your waking life leaves you feeling exposed and unprotected. You have a concern, and it doesn’t seem like there is a solution. Seeing yourself drop from a cliff is a frequent, intense dream associated with feelings of vulnerability. Therefore, you awaken in extreme panic, and your tragic fall feels real.

Moreover, if you frequently experience vivid nightmares, you may want to look into the source of your vulnerability and anxiety. Unresolved problems, generally from your childhood, might follow you into adulthood and cause chronic worry.

9. You experience life-overwhelm

Have you ever dreamed that a person or animal is pursuing you? A recurring subject in vivid dreams is being followed and fleeing for your life. Therefore, when you feel overburdened in your waking life, you are likely to have an unusually realistic vision of being hunted.

In addition, perhaps there are many expectations from work, you’ve taken on too much, or things aren’t going as you had intended. Being pursued in your dreams is a metaphor for defeat and things coming to fruition in your real life. You are attempting to find safety by fleeing from all of your problems.

10. You fear that something negative will occur

Having vivid dreams about you or a loved one being critically ill is another prevalent. You can experience the same levels of suffering, anguish, and hopelessness in your dreams as you would in the real world, only to discover when you wake up that you were dreaming. Therefore, a realistic dream concerning an illness may make you anxious when awake. This dream does not, however, portend ill health for you or a loved one.

Furthermore, dreams about being ill typically represent your anxiety about something horrible happening to you or a loved one. Your problems in the waking world may be actual or imagined, but they are so strong that they manifest in dreams that feel eerily accurate.

11. You should look after yourself more

The need for self-care may be indicated by a dream about your health that feels genuine. Your body may be urging you to pay more attention to your health through this dream. If you have been worrying a lot about your health, you’ve likely had dreams about being sick or perhaps passing away.

If you have a real-life health scare, you might dream intensely about being sick or passing away. Pay attention to your body and soul. Bright dreams are frequently a warning or a direction from your higher self. Therefore, your spiritual advisers are urging you to commit to taking care of your physical body before it’s too late when a dream about your health feels true.

12. You’re avoiding a situation that you should deal with

It’s typical to picture yourself stranded in a massive maze in your vivid dreams. It may be scary. Having vivid nightmares about extensive, complicated mazes signifies that you are trying to flee reality in the real world. You get caught in a loop of worry and hopelessness because you won’t accept things for what they are.

Moreover, try confronting your issues in real life and beginning to look for a long-term solution if you want to stop having intense nightmares in which you become lost in a maze. Avoidance is a short-term tactic that doesn’t work.

13. You are not yourself

It’s not uncommon to have vivid dreams about your teeth coming out. These reveal your lack of absolute honesty. You are preoccupied with concealing who you are and investing time and effort into presenting a false persona. But you are aware that you aren’t being true to yourself, and the thought of this troubles you both in your waking and sleeping hours.

What’s more, dreams about your teeth falling out are a warning that you need to connect with your inner self. To manage vulnerability, mend old wounds, and remain rooted in your truth, you might wish to seek out assistance. You’ll experience less vivid dreams about teeth dropping if you take pride and speak your truth.

14. You worry about being exposed

Have you ever dreamed of being exposed in a public setting like a grocery shop, office, or school? Was the dream genuine? It is a terrible but surprisingly prevalent motif in the world of vivid dreams. Dreaming that you are naked represents your fear of being seen. It’s possible that you did something wrong and are now afraid that someone will discover the truth.

The context of dreams involving being naked will determine their meaning, just like with other types of plans. For instance, if you frequently dream that you are exposed at work, you may suffer from impostor syndrome. You may be concerned that others will discover how unqualified and unqualified you are for the position.

Of all, imposter syndrome is based on unfounded worries about your competence rather than actual ones. This dream is a warning that you need to boost your self-assurance and assert yourself professionally.

15. You are receiving a message from your Higher Self

Some dreams, especially the ones that feel real, have a clear, literal significance. Be aware of dreams that seem exceptionally genuine to you. It might be a clear warning from your higher self, your spiritual teachers, or both, telling you to be aware of something in your waking life.

When you awaken, write down every dream-related memory you can. Inquire of your Higher Self for direction and clues as to the dream’s meaning. Develop awareness so you can spot the cues and make the connections necessary to decipher the importance of vivid imagination. A plan that feels really should not be disregarded. It might mean the difference between success and failure, health and illness, and life and death.


In addition, scientists do not yet fully understand why we dream or how we do, although there are some hints. Speak to a healthcare provider if your dreaming starts to prevent you from getting adequate sleep, whether you have vivid dreams, nightmares, or lucid dreams, or if you think your dream type may have an underlying cause.

Moreover, an intriguing aspect of sleep is dreams. Although you might be upset that you can’t recall your goals, know that you’re probably still in this sleep-related state. The advantages gained from memory processing to learning and problem-solving may be hardly noticeable. Imagine a world that might be as you drift off to sleep; it might come to you in the middle of the night.

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