What is the most effective subconscious mind power technique that exists today? That is the question we asked some of the top professionals in the field of psychology, NLP, life coaching and even one rather amazing astrologist--the responses are quite intense and perhaps one of the most powerful and actionable articles we have ever published.
Due to the intensity of some of the responses LoneMind would like to add that these responses do not necessarily reflect the views of the editors here at LoneMind and this advice should be carefully considered before acting upon. Use with caution as the results are not only scientifically proven but extremely powerful.
With that said, reading this article and applying some of these methods could be one of the best moves that a person can take if serious about changing one's life leveraging the power of the subconscious mind. Let's meet the experts and the science behind the subconscious mind!
“I believe the most effective subconscious mind power technique that exists today is one that has a deep impact on the individual. This will largely depend on each person since some people are kinaesthetic learners while others are auditory or visual. They key is to know which method suits your learning style and adapt it to suit you.
Personally, I have achieved success using visual cues to prime my subconscious mind. Naturally, I get into a deep relaxed meditative state either first thing in the morning or last thing at night before bed. I visualise my goals in this relaxed state, being sure to sense my way through the guided visualisations. I know the session has had an impact on me since it feels very real and I respond with strong emotions and tingling sensations throughout my body. The key is to invite several body responses to bathe the subconscious mind in auto suggestive stimuli.”
Though I am not claiming that this is the most powerful subconscious mind power technique out there still I can confidently say that it’s a very powerful one. I am talking about suggestions that are accompanied by actions. Let’s suppose you wanted to be confident and kept telling yourself that you are a great person, most probably this won’t work like magic. But what if you told yourself that you are great then you made an impressive achievement a few days later?
When your subconscious mind finds that you are actually taking steps to prove the old beliefs wrong it can allow new beliefs to be suggested to it. In other words use suggestions right after you take actions instead of using them without taking any actions.
In order to be truly successful at clearing subconscious blocks, you have to aim the target (technique) at the right problem. When we use logic to figure out our subconscious blocks, we usually fail because the subconscious mind is not logical. However, when we find the right blocks by tapping into the subconscious mind using other means (I use muscle testing for this purpose), then a variety of techniques will work well, as long as they resonate with us.
Our subconscious minds are constantly bombarded by disempowering messages from mass media, marketing and TV. If we want to get ahead in the world, it’s essential to have control over our subconscious and not let social conditioning dictate our behavior.
If you want to create an empowering reality, it starts with daily habits that power your subconscious.
The most effective subconscious mind power technique that I have experienced is Heart Rate Variability Biofeedback training. Of the many techniques that I have tried, HRV Biofeedback is my favorite. It is easy to do, effective, inexpensive, and can be done at home in a few minutes each day.
Each morning I work myself into and Alpha Brainwave State using HRV Biofeedback. I then go through a visualization exercise to power my subconscious mind. From there I’m able to go out and attack the challenges of the day.
We can call it by any name we choose, but it is the same process:
Enter the conscious mind,
By pass the critical mind
Access the subconscious mind.
Hypnosis allows you to access the subconscious mind. Your subconscious mind is the gateway to the collective consciousness and ultimately the outer layer of cosmic consciousness.
There are many mind control techniques being taught and practiced and most of them are not aligned with the highest good of humanity. It is easy to get lost and the karmic repercussions are huge depending on how intently the practitioner continues or is stopped through his karmic buildup.
Subconscious mind power techniques can create your hell or lead you to your heaven. So mindful living is the ideal way of existence for the practitioner and seeker.
As a lifelong meditator, I can promise that meditation as taught by an authentic and true teacher is the most powerful technique of accessing the subconscious mind and through this reach your higher consciousness. Once you establish this connection with your higher self, you can literally make magic happen every day in your life and also become a miracle in anyone’s life you choose to. When you are on this path as a seeker of truth and strength, you can only be a miracle in everyone’s life. Of course you have to be graceful, grateful and have immense fun along the way.
I don't know much about *the best* way of affecting the subconscious mind. It is often problem dependent: visualisation of action triggers for setting up habits (whether explicit, or as posthypnotic suggestions) seems to work well for that, but likely has little effect on values or belief.
The way I see it, the most effective subconscious mind power technique that exists today, that existed yesterday and that will forever exist is LOVE. And when I say LOVE, I don't mean the kind of love we see on tv, ads, read about it, hear in songs etc. Because that's not the kind of LOVE I am talking about. The kind of love I am talking about is that love that has the power to remove all mental blocks, walls and barriers, allowing us to be free from our past conditioning, free from fear and free from this illusion that who we are is separate from everyone and everything.
When every cell in your body is flooded with love, what's there to fear? What's there to reject and oppose? What's there to exclude?
Love is where our real power lies and if we learn how to love with all our heart, all our strength and all our soul, then there will be nothing that will stand in our way. We will become bigger than all our problems and all our mind created limitations will be dissolved...
This kind of LOVE is experiential. You'll have to dig deep within yourself to know it, to become it. And you can't learn about it from books, programs, online courses and so on. This is the most effective subconscious mind power technique.
The whole purpose of mind techniques and tools is to convince yourself at a subconscious level, so to change your beliefs and mindset. When that happens you gradually start to think, behave and act in an improved manner, and then you have improved results in your experience. After experimenting with myself for years, I believe that positive subliminal messages with brainwave entrainment and focused attention is the most effective way to make your subconscious “register” new information.
I don’t underestimate other techniques like NLP, self-hypnosis, visualizations etc., they are also effective. The thing is that any technique you may use needs patient perseverance. Many people expect results extremely quickly but that doesn’t happen. You need to have clear vision (or intention if you want), use your mind tools, stay focused and act on your vision constantly, even if you don’t see results. You should never quit, no matter what happens, as a motivation speaker would say.
It really depends on what you mean by “subconscious mind power” however, I would have to say that breathing is probably the number one way to control and relax the mind. Mindful breaths force you to be present in the moment and return to the power within.
With every inhale you are able to take in the energy and with every exhale you are able to release it, along with all that does not serve you.
I think whenever we are doing work on the subconscious mind, whether it is a clearing or a healing or a strengthening, focusing on the breath will always take you deeper and more consciously into the work.
What is the most powerful "subconscious mind power technique" in existence? You are saturated with this power! Really. That's like asking a fish his opinion of which water-breathing technique works best!
So-called mind power is usually associated with those people who, like a Tony Robbins or Oprah Winfrey, have the intensity of purpose and sustained focus to not only help themselves complete any given task, but to burn ever so brightly while doing it.
The fact is, everyone has this capability. But very few allow themselves to get clear enough about their purpose, or have a good enough reason to focus. Let me illustrate ...
Consider this thing we call "light." Light consists of photons which, depending on when and how you look at them, can be considered either a particle or a wave (some consider them a "wavicle"). Light, however, has very different qualities in different circumstances. A candle is a very inefficient form of light; a laser is very efficient. Both sources of light, however, consists of the same photons.
Want to know what makes the laser so powerful? Order and coherence. When just 1% of the photons line up in a sequence, this affects all the other photons and prompts them to do the same. The result? Massive coherence that can burn a hole in steel! This is the same coherence that is also present in other materials and states, such as in high-intensity sound waves, super-fluid helium, and your own brain waves during meditation!
The fact is, the most powerful subconscious mind is one that is lined up (at least 1%) with its conscious mind to create a power that is unstoppable. The problem lies in the fact that, subconsciously, we have different priorities and hidden agendas and survival decisions than we do consciously.
Hidden decisions are usually beyond conscious access, and are based on influences ranging from childhood traumas to something called "epigenetics," the study of inherited thoughts and behaviors. These hidden decisions often act contrary to your conscious, expressed desires, creating a mind fog that clouds your ability to see the world in an orderly manner. And no orderliness means no power.
The most powerful techniques, therefore, would be ones that naturally align subconscious decisions and priorities with conscious ones. Coming at this from a conscious mindset, however, like in hypnosis, affirmations, tapping, or some other alignment technology, does not usually satisfy the needs of both the subconscious and conscious minds simultaneously.
True subconscious alignment requires relaxation, consistent listening, feedback, access, communication and resolution. Meditation does this, but can often take years to bring about tangible results other than relaxation. Inner child work also does this, but usually doesn't resolve the issue since it doesn't involve epigenetics.
The only effective method to open the pathways to subconscious power is to therefore establish instant feedback between the conscious and subconscious, integrate this with conscious understanding, and request the subconscious change the hidden decisions that conflict with conscious decisions. The Logical Soul(R)does this, usually within minutes, has a proven track record, and can be learned.
Your subconscious power is there, waiting for a simple alignment. Let it happen.
The subconscious is often referred to as the "final frontier" when it comes to understanding and utilizing the hidden powers of the mind. Unfortunately, however, by its very nature, the subconscious isn't something that can be directly controlled or willed. Rather, it is a passive entity. Something that you just have to let happen. As the harder you try and force it, the less effectively you will harness what the subconscious is capable of doing for you.
One technique that I find helpful is the "Subconscious Twitch". This occurs when you are thinking about something and then suddenly your leg or arm twitches. Or, you might notice a muscle somewhere else in your body suddenly twitch, as though something was trying to communicate with you. When you notice a subconscious twitch, pay attention to what you were just thinking about. As this often signals some important information, such as a confirmation of a direction you should follow.
The trick when using this technique is to be aware that this can happen, and then instantly recognise it when it does. As often, you can get a subconscious twitch and then forget what you were just thinking about as you are momentarily distracted by the twitch.
Also, this isn't something you can communicate with directly. For example, you can't just ask your body to give you a sign to indicate an answer. This is too much conscious involvement and thus subject to contamination (i.e., biased results) from your own conscious thoughts. When you get a subconscious twitch unexpectedly, that's pure subconscious communication and something you should pay attention too. And the more you pay attention to it, the more frequently these twitches will occur.
Finally, the strength of a twitch can indicate the significance or strength of an answer. A very obvious and strong twitch, for example, usually means that what you were just thinking about is important in some way or another. And when that happens, you will intuitively (another subconscious power) know the answer or direction you should follow.
Our subconscious mind could be analogous to a computer, which obviously has
a base operating system, and then a wide variety of programs that run on it. The
operating system might be Windows, Mac, UNIX or Linux, but out of the box
they’re pretty much the same. It’s when you start loading software onto it that the
computer begins to breathe a life of its own. If we walked into an attorney’s office
and looked at their systems, they are likely Windows and heavily programmed for
word processing and research. If we went to a graphic arts shop, Macs would
probably prevail and they would be loaded with imaging, layout, design and
You get the point.
How we were programmed, mostly in those early formative years (and before),
“imprints” us with programming that sets the course of our life. Certainly
genetics, environment and a variety of factors play in, but most of us respond
and react to life based on the programming of our subconscious mind.
There’s good news! If you don’t like your programming, it is possible to wipe the
slate clean and build new programs into your subconscious. I did it starting at
age 47 when I went through my second divorce. I spent most of my life blaming
others, but then finally sat down and looked deep inside. I learned about the
programming, and how I had been reacting to most of life from bad software. I
erased my drive as best I could, and started reprogramming new ways of being.
It’s a much more difficult process than reprogramming a Mac or a Dell, but it can
be done through time and effort. It takes commitment, willpower to change, the
right teachers and guides, and months, if not years. But the outcome is well
If you find yourself operating from a place you know could be better, or if you
want more positive outcomes in your life, look at your subconscious
programming, then ask the Universe, God, the One higher being, to help you.
Then roll your sleeves up and get to work!
For me, visualization is one of, if not the most powerful and effective subconscious mind power techniques.
You can practice visualization just a few minutes each day. Imagine your affirmations as if they were actually happening to you. Play scenarios over and over in your head, picturing it how you want it to turn out.
It’s important to really feel and experience the moment. Make sure you feel every finite point, from emotions, to mind-set, and beyond.
By using visualization as a technique, you’ll reach and surpass your goals and desires.
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