Being stressed is extremely nerve-wracking. Having someone by your side can do wonders!

We all have been in situations when we were extremely stressed and all we needed was someone to talk us out of that phase. It’s difficult being in that situation but being helpless when someone you love is stressed can be even more distressing.

No onlies being powerless in a situation when someone they know and love is getting harmed physically or emotionally. Often people find themselves in situations where they are completely clueless and have no idea how to tackle the issue. This is why we’ve made this detailed guide to help you navigate the grounds sensitively and bravely.

Read on below to learn how to help someone with stress and anxiety, how to help someone who is stressed at work, and a lot more.

What To Say When Someone Is Stressed

1.   What Can I Do?

The first action in such a situation is to make sure that the entire phase gets as minimized as possible. you want to offer up your services to them and let them know that you are available for them. This includes something as minor and minute as getting them a drink of water to something major. You just want them to know that they don’t have to worry about the little things because you have it covered.

2.   Do You Want To Talk About It?

The stress and the ways of coping with stress can differ from one person to the next. A lot of people feel relieved when they are left to sort out their issues, while on the other hand a lot of people feel relieved when they know they have someone with whom they can talk it out. You want to give them the option to pick whether they want to talk about it or not. Try not to force them to open up.

3.   I’m Sorry For Your Loss

A lot of times you will find yourself in a situation where someone you love is stressed because they lost something. This could be a human, some relative, their parent, or even their dog. Since this is an extremely difficult time in their lives, you should extend your sympathies and let them know they are not alone.

4.   Baby Steps

Stress can be because of a lot of reasons and what you say to the person depends on what the situation has landed them in. If they are overworked and swamped with work or any other activity, you should tell them to take it one step at a time. Help them are baby steps for their goals and gradually reach them safely.

5.   You Can Do This

Words of affirmation can go a long way and do wonders when it comes to boosting someone’s self-esteem or confidence. You want to tell them that even though they are stressed, they can still get the job done and are capable and strong enough to carry it out.

6.   It Isn’t Your Fault

In distressing situations, a lot of us want to find something where we can push out all our negative energy. This might be hard when there are no avenues. In such a case, people tend to end up blaming themselves. You need to make sure that they don’t blame themselves for whatever is going on.

7.   Silence

Lastly, sometimes people just need someone else’s presence around them to remind them that they are not alone in their huddle. Having moral support can do a lot. Show them your solidarity and support by standing with them and having trust in them to come out of it triumphantly.

How To Help Someone Who Is Stressed Over Text

It is stressful when someone we love is stressed in front of us and we can’t tell them what to do but it is even more difficult when that person is away from you. We have made a list of things you can do to make sure that you are always there to support someone who might be miles away.

1.   Stay With Them

When someone is stressed and they are away from their loved ones, the situation might get even more stressful for them. This is why the first and foremost thing you can do is stay with them in the text. Tell them to keep texting you and keep them engaged. This will let them have the idea that you are there with them. Ask them if they would like to have voice notes from you or if they would like to shift to phone calls.

2.   Talk it Through

The next thing you can do is ask them to talk to you. You should always keep this an open option. Talking to you and letting you know whatever happened would mean typing it all out. When someone would have to concentrate on the small buttons on their phones and type it all out, it can be similar to journaling and help them arrange their thoughts. Maybe once they are repeating the situation, they might be able to rationalize it.

3.   Tell them To Move

This is another trick used to bring the subject more in contact with their surroundings. If your friend is enclosed in a tapped place or closed room, they might feel even more suffocated and trapped and hence increase the levels of stress. Tell them to go out in an open space and walk around. This will help them come to terms with the world outside.

4.   Breathing Exercises

Tell your friend to carry out a bunch of breathing exercises with you. Send them a text indicating when to inhale and when to exhale. Let them know that you are doing it with them on your end so they don’t feel foolish or weird.

5.   Divert Their Attention

In such situations when you’re not physically there to help them, you can try to divert their attention towards something else. Keep talking to them about your day or something else that might catch their attention. Delivery their attention from the stressing topic or the paint point and let their mind drift somewhere else.

How To Help Someone Who Is Stressed At Work

The workplace is the biggest hub of creating waves of anxiety and stress among the youth. Even the elder generation which is now so used to being in the corporate world finds it difficult to cope up with the evolving workplace and find instant solutions to the tons of problems that come up every second.

There are a lot of chances that you might stumble upon an acquaintance or a friend in your workplace who might be drowning in stress. This stress can lead to a bunch of severe problems so one should step to lessen it as much as they can.

1.   Secluded Place

If they happen to be in the middle of a breakdown in a public place, save them embarrassment and take them to a secluded place. This can be either your office to their office or even the washrooms. Take them to a place where you think no one might be watching and let them cry/vent it out.

2.   Outdoors

Outdoors can also help in such a situation. Being locked up in cubicles or office rooms with little to no lightning, things are bound to look even more dreary. This is where you come in. Take them with you to an outdoor location. Let them breathe into the open air and look at the surroundings. This will help them come in contact with the outside world and stabilize themselves.

3.   Rationalize The Situation

First of all, do not confuse this with overreaction. You are never supposed to tell them that they might be overreacting. stay with them and if you think they are getting stressed over something then get them a drink of water, let them sit down, and explain the situation to them. Try to rationalize it by bringing up the worst-case scenario and a solution for that scenario. This is a way of telling them that things aren’t as bad as they seem.

4.   Treat Them

This is just a way to make things a little smoother. Treating someone and getting them food or drinks might not distract them altogether but it will surely divert their attention to something else. Sit with them and tell them to eat or drink in front of you. This way they will be focused on completing a task.

Taking them somewhere else for food will also remove them from the toxic situation or the trigger.

5.   Help Them

This help can be in a bunch of ways. One way suggested is to ask them what is on their to-do list. With stress, a person can make everything seem even more exaggerated. When you have their to-do list, try to tick some things off it to lessen the load of work and to make it seem like things are getting solved too.


Take a look at the list above and try to find out solutions that work best for you. If you’re thinking of how to calm someone down who is stressed, these can be helpful. Words of support and positivity should be swirled around them to tell that things aren’t as bad as they seem and it can always get better.


Nabeel Ahmad is the founder and editor-in-chief of Lone Mind. Apart from Lone Mind, he is a serial entrepreneur, and has founded multiple successful companies in different industries.

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