We’ve gathered for you 10 easy tips, tricks and recipes on how to Eat Healthy. They come directly from some of the top and best renowned experts in the field of food and nutrition. We hope you enjoy them!!

1. Healthy Eating Defined: Clearing up the Conflicting Messages

By Lisa Leake of www.100daysofrealfood.com

Healthy Food

Image: www.100daysofrealfood.comRead Article: http://www.100daysofrealfood.com/2013/01/04/healthy-eating-defined/

2. Why Dieters Quit and How to Stick to Healthy Eating

By Julie Upton of www.appforhealth.com

Diet & LifestyleDiet & Lifestyle

Image: www.appforhealth.comRead Article: http://www.appforhealth.com/2013/01/dieters-qui/

3. Top Ten Tips for Healthy Shopping

By Elana Amsterdam of www.elanaspantry.com

Fruits and Vegetables

Image: elanaspantry.comRead Article: http://elanaspantry.com/top-ten-tips-for-healthy-shopping/

4. What To Bring On Your Flight, So You Never Get Stuck Eating Airport Food Ever Again!

By Vani Hari of www.foodbabe.com

Airplane Food

Image: www.foodbabe.comRead Article: http://foodbabe.com/2014/06/27/healthy-airport-food/

5. Challenging Our “Healthy Food” Assumptions

By Jenni Hulet of www.urbanposer.blogspot.com

Assumptions Puzzle

Image: www.urbanposer.blogspot.comRead Article: http://urbanposer.blogspot.com/2011/07/perspective-challenging-our-healthy_31.html

6. My Top 10 Tips for Picking Healthy Foods to Eat

By Diane Sanfilippo of www.balancedbites.com


Woman eating an apple

Image: www.balancedbites.comRead Article: http://balancedbites.com/2010/01/my-top-10-tips-for-picking-healthy-foods-to-eat.html

7. Recipes and Tips for Healthy Travel

By Sarah Britton of www.mynewroots.org

Healthy Dishes

Image: www.mynewroots.orgRead Article: http://www.mynewroots.org/site/2013/03/recipes-and-tips-for-healthy-travel-2/

8. Healthy Green Recipes

By Jeanine of www.loveandlemons.com

Green Recipes

Image: www.loveandlemons.comRead Article: http://www.loveandlemons.com/2015/01/03/healthy-green-recipes/

9. Healthy, Summer Feeling: Broccoli, Basil + Avocado Toss

By Laura Wright of www.thefirstmess.com

Salad Recipe

Image: www.thefirstmess.comRead Article: http://www.thefirstmess.com/2012/05/23/broccoli-avocado-basil-wild-rice-salad/

10. Spinach and Black Bean Quesadilla

By Erin Alderson of www.naturallyella.com

Spinach Recipe

Image: www.naturallyella.comRead Article: http://naturallyella.com/2013/03/22/spinach-and-black-bean-quesadilla/

Hope you liked these Healthy Eating tips and recipes and found them helpful. Do you have your own tips on how to eat healthy or some special recipe that you would like to share with us? If so please comment below.


Nabeel Ahmad is the founder and editor-in-chief of Lone Mind. Apart from Lone Mind, he is a serial entrepreneur, and has founded multiple successful companies in different industries.

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